- Stress and anxiety
- Workplace issues
- Trauma support
About Dion
Dion Gray is a counsellor who helps people dealing with stress, anxiety, low mood, relationship strain and work-related worries. She also supports people facing trauma and abuse, parenting pressures, grief, and career crossroads. Dion works with clients who want clearer coping strategies and more balance in everyday life.
Dion uses a warm, interactive style in sessions. She listens without judgement and adapts her approach to what the person brings each week. Conversations focus on practical steps alongside chances to make sense of past patterns.
Her background includes three years of professional practice and membership of the BACP, the British Association for Counselling and Psychotherapy. That experience has covered issues such as domestic violence, first responder pressures, attachment concerns and multicultural challenges.
In sessions she draws on methods like client-centred work, cognitive behavioural techniques and psychodynamic ideas. She also uses solution-focused and trauma-informed ways of working when they fit the client’s needs. The aim is to match the method to the person rather than force a single model.
Dion encourages small, realistic changes and clearer thinking about goals. She invites questions and aims to make the process understandable. If someone is ready to start, she asks them to complete the initial matching steps and then book a session.
Approaches used online and how they help
Client-centred work puts the person’s experience at the heart of sessions and focuses on empathic listening and support to help people find their own solutions. It can be useful for low mood, self-esteem struggles and making sense of life changes.Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and habits and replaces them with practical strategies. It is often chosen for anxiety, stress and work-related difficulties because it gives clear tools to use between sessions.
Trauma-focused approaches concentrate on recognising the impact of traumatic events and building safer coping skills. This work can help people who have experienced abuse or other distressing events to regain a sense of control.
Choosing the right approach is a collaborative process. The counsellor will talk with each person about their goals, preferences and what has helped or not helped before. Together they will try ways of working and adjust the focus as needed rather than sticking to a single method.
Confirm the available session formats before booking so you know what options are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also be helpful when quieter surroundings or less visual contact are preferable, depending on what the client needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Dion works with a wide range of concerns including stress, anxiety, depression, relationship difficulties, grief, parenting strain, career problems and trauma-related issues.
How would you describe the therapy style?
Her style is warm and interactive, focusing on listening, respect and practical steps. Sessions mix talking with concrete techniques to help manage symptoms day to day.
What is her professional background?
She has three years of experience working with people facing emotional and life challenges, including domestic violence and first responder issues.
Where is the counsellor based and what credentials are held?
She practises in the United Kingdom and is a member of the BACP, the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are accepted; confirm any practical arrangements before booking to ensure they suit your situation.
How are payments and cost handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I do to begin sessions?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.