- Addictions and grief
- Relationship and family
- Workplace wellbeing
About Dianna
Dianna Chase offers a warm, accepting space where people can talk about what feels hard right now. She is an ACA counsellor who focuses on practical steps to help when life feels overwhelming. Dianna aims to help people find hope again and move toward clearer days.
She works with people facing addictions and relationship strain. She also supports those dealing with family conflict, grief and big life changes. Dianna pays attention to how day-to-day stresses affect mood, work and connections with others.
Sessions are conversational and down-to-earth. Dianna listens first, then helps people spot patterns and try small, manageable changes. She encourages skills that can be used between meetings to reduce stress and improve communication.
Over six years she has supported people who are navigating separation, caregiver strain and feelings of isolation. She also helps people who are reconsidering life purpose or working on self-love while balancing workplace pressures.
Dianna understands that reaching out can feel difficult. She works at a pace each person is comfortable with and aims to empower people to make choices that suit their lives. To begin, people are asked to complete a short matching questionnaire and then schedule according to the therapist's availability.
Therapeutic approaches that guide online work
Dianna draws on evidence-based therapeutic techniques to shape conversations and practical work in sessions. One common approach is problem-focused work that clarifies specific issues, breaks them into manageable steps, and tests small changes between meetings to build new habits and coping strategies useful for addictions, workplace stress and daily life challenges. Another approach emphasises emotional processing for grief and relationship strain, helping people name feelings, make sense of loss and find ways to reconnect with purpose and self-care.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences and what has helped before, then recommend techniques to try. This is collaborative - plans can be adjusted as needs change.
Practical benefits of online therapy include fitting sessions into a busy schedule, reducing travel time and making it easier to maintain continuity during life transitions. Because the biography does not list specific session formats, please confirm current session options before booking. The focus is on making therapy fit into everyday life so conversations and strategies can be applied between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Dianna commonly help with?
She supports people with addictions, relationship and family difficulties, grief and coping with life changes. Additional focus areas include caregiver stress, communication problems, separation, loneliness, life purpose, self-love and workplace issues.
What is her approach in sessions?
Dianna uses a conversational, practical style that starts with listening. She helps people identify patterns, try small changes and build skills to manage stress and improve relationships.
How much experience does she have?
She has six years of experience working with people facing addictions, grief and relationship strain, as well as workplace and caregiver stress.
What credentials does she hold and where is she based?
Dianna is listed as an ACA counsellor and is based in Australia.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside Australia work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.