- Listener and guide
- Practical coping skills
- Work-focused support
About Diane
Diane Trosch is a licensed professional counselor who helps people manage stress, anxiety, depression, relationship struggles, and work-related wellbeing. She brings 28 years of clinical experience and focuses on issues like career strain, parenting stress, addictions, grief, and compassion fatigue. Diane’s approach is practical and respectful of each person’s pace and priorities.
She aims to make sessions straightforward and down-to-earth. Diane listens closely, clarifies what matters most, and helps build doable steps for change. She pays special attention to midlife challenges, women’s issues, caregiver stress, and feelings of emptiness or isolation.
Diane uses conversational, client-centered methods alongside cognitive behavioral ideas and mindfulness practices. She also draws on motivational interviewing to support people making changes around substance use, codependency, or lifestyle goals. These approaches guide goal-setting and everyday coping skills rather than relying on technical jargon.
In sessions she works with people to sharpen communication, manage anger, and rebuild self-esteem. She supports those facing trauma, bipolar mood challenges, ADHD, and seasonal mood shifts through steady, practical planning and emotional processing. Diane encourages reconnecting with life purpose and strengthening resilience.
Clients can expect a collaborative relationship that balances support with concrete tools. Diane practices in Michigan and conducts therapy in English. To begin, she asks people to identify short-term goals and then helps them map a path forward that fits their life.
Approaches that translate well to online care
Client-centered therapy emphasizes the client's experience and goals. It involves a supportive, nonjudgmental conversation where the therapist reflects what the person says and helps them name priorities and values. This approach can help with low self-esteem, life purpose questions, and relationship concerns.Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with practical experiments. It breaks problems into small steps and teaches skills for managing anxiety, depression, and work-related stress. Mindfulness therapy teaches simple attention practices and present-moment awareness to reduce reactivity and improve coping with difficult emotions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, and then adapt methods as progress is made. This collaborative stance helps tailor sessions to each person's needs and pace.
Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit conversations into a busy week, reduce travel time, allow shorter check-ins when needed, and support continuity when life changes. Licensed professionals can use these methods effectively in remote sessions, while also checking in about what works best for scheduling and communication.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does Diane help with?
She supports people dealing with stress, anxiety, depression, relationship and career concerns, addictions, grief, trauma, and caregiver strain.
How would you describe Diane's therapeutic style?
Her style is warm and collaborative, focusing on listening, setting realistic goals, and using practical steps to improve daily functioning.
What is her professional background?
She has 28 years of clinical experience working with a wide range of emotional and life challenges.
What credentials and region apply to this therapist?
Diane holds the LPC credential and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Diane?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.