- Stress and anxiety
- Relationship support
- Practical coping skills
About Diana
Diana Grello is a Licensed Mental Health Counselor (LMHC) based in New York who helps people manage stress, anxiety, depression, grief, and relationship or family challenges. She also supports parents facing parenting strains and people coping with trauma, loss, and compassion fatigue. Diana speaks plainly and focuses on practical steps that can fit into busy lives.
She views each person as the expert on their own story and looks for strengths to build on. In sessions she listens, asks clear questions, and helps clients set small, doable goals. The work often includes learning skills to handle strong emotions and shifting unhelpful thoughts and patterns.
With 13 years of experience, Diana draws from a blend of approaches to match what a person needs. She uses elements of cognitive behavioral strategies to address thinking patterns and dialectical behavior ideas to manage intense feelings. Attachment-based and client-centered methods guide how she explores relationship patterns and supports clients with empathy.
Expect a collaborative style that balances exploration with actionable practice. Diana helps people clarify values, improve communication, and set boundaries that support wellbeing. Sessions aim to be understandable and useful right away.
Her practice is grounded in steady, supportive work rather than quick fixes. People who want to make practical changes in how they cope with life, repair relationships, or move through grief may find this approach helpful.
How Diana’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions that align with those values. It can help with anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. It is often used for anxiety, mood challenges, and stress management. Attachment-Based Therapy explores how early relationship patterns affect current connections and can help when relationship problems or family dynamics cause pain.Diana treats choosing an approach as a team effort. She will talk with a client about goals, preferences, and day-to-day needs, and then recommend strategies from these approaches that fit best. Clients are encouraged to try techniques and give feedback so the plan can be adjusted together.
If you are considering online therapy, confirm the current session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during breaks from work. It also makes it possible to practice skills between appointments and bring real-life examples into sessions. Licensed professionals can adapt ACT and CBT exercises to an online setting so the work stays practical and goal-focused.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Diana commonly address?
She works with stress, anxiety, depression, grief, trauma and relationship or family conflicts. Parenting challenges, compassion fatigue, and self-esteem are also listed focus areas.
What is her therapeutic style like?
She uses a collaborative, straightforward approach that emphasizes listening and practical steps. The focus is on small goals, skills practice, and drawing on a person’s existing strengths.
How much clinical experience does she have?
She has 13 years of professional experience working with the concerns listed in her profile.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.