- Work-related stress
- Addiction recovery
- Compassionate support
About Dawn
Dawn Mullen is a counsellor who supports people facing stress, anxiety, addictions, trauma and abuse, and low self-esteem. She also helps with life changes, relationship strain, grief, anger and career concerns. Dawn works with those dealing with post-rehab challenges, substance and process addictions, and related feelings such as guilt, shame or isolation.
She is registered with the British Association for Counselling and Psychotherapy, often shortened to BACP. Dawn has seven years of experience working in residential rehab settings and with people after treatment. Her background means she knows practical challenges that can follow recovery and major life transitions.
Dawn uses an integrative approach. She combines Client-Centred Therapy with Cognitive Behavioural Therapy and draws on mindfulness and trauma-focused ideas when helpful. Sessions focus on the person in front of her and on small, workable steps that fit everyday life.
Her manner is warm and compassionate. Dawn aims to create an empowering space where people can talk through what matters, try new coping strategies and work towards steady change. She emphasises collaboration and tailors the work to each person's needs.
If taking the first step feels daunting, she offers steady support through the early stages of change. People are invited to share their concerns at a pace that feels manageable while building skills for longer term wellbeing.
How these approaches can help in online therapy
Dawn blends Client-Centred Therapy with Cognitive Behavioural Therapy in a way that suits each person. Client-Centred Therapy focuses on listening and understanding a person's experience, helping them feel heard and supported while they work through choices and feelings. Cognitive Behavioural Therapy looks at thoughts and behaviours and introduces practical tools to reduce anxiety, manage cravings and change patterns that get in the way of work or wellbeing.Finding the right approach is part of the work together. Dawn will talk with each person about their goals, preferences and daily life, then suggest methods to try. The choice is collaborative and can change as progress is made.
Please confirm the therapist's current session options before booking, as the biography does not list specific online formats. Online work can help fit therapy into a busy week, reduce travel time and make shorter check-ins or focused skill practice easier to arrange. It also allows people to continue therapy during transitions such as returning from rehab or changing jobs, while keeping the same collaborative approach and practical tools mentioned above.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What workplace and wellbeing concerns does Dawn help with?
Dawn supports people with stress, anxiety, burnout, career worries and related issues such as depression, low self-esteem and grief. She also works with addiction-related problems and the effects of trauma on work and daily life.
How would you describe her therapeutic style?
Her style is warm, empathetic and person-centred. She combines this with practical CBT techniques and mindfulness to help people try new coping strategies and change unhelpful patterns.
What experience does she bring to sessions?
She has seven years of experience, including work in residential rehabilitation settings. That background informs her support for people leaving rehab and managing recovery alongside everyday pressures.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions and can international clients join?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. Check the booking details to see how sessions are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time. Refer to the booking page for exact pricing.
What do I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.