- Non-judgemental listening
- Neurodivergent-affirming
- LGB-friendly practice
About David
David O'Hara is a counsellor who supports people dealing with stress, anxiety, depression, relationship strain, work and wellbeing concerns, and issues such as addiction, low self-esteem and grief. He works with adults and offers an accepting, non-judgemental way of being alongside someone as they talk things through. David uses his experience to help people find clarity and a steadier sense of direction.
He trained as a Person-Centred Counsellor and holds NCPS. David has nearly five years post-qualification experience and more than 15 years working in mental health settings. Before qualifying he worked in care homes, forensic step-down services and mental health charities, supporting adults with complex needs including addiction and enduring difficulties.
In session he takes a calm, patient approach. He aims to provide a space where people can explore feelings at their own pace without pressure to change immediately. The focus is on listening, reflecting and helping people reconnect with their own values and choices.
David describes his practice as neurodivergent-affirming, LGB-friendly and trauma-aware. He is used to addressing concerns such as compassion fatigue, parenting strain, sleep problems, anger and intimacy-related issues while keeping the person’s priorities central.
People who work with him often look to make sense of difficult experiences, manage stress at home or work, or rebuild self-trust after loss or relationship difficulty. He encourages collaboration and practical next steps that fit each person’s life circumstances.
How David’s Person-Centred Approach Works Online
Person-Centred Therapy focuses on an accepting, empathic relationship and follows the person’s lead. In practice this means the counsellor listens closely, reflects feelings and helps the client explore thoughts at their own pace. This approach can help with anxiety, low self-esteem, relationship strain and making sense of life changes.Because the method is non-directive it suits people who want time to find their own answers rather than being given structured tasks. It also supports work on issues like addiction, grief, intimacy concerns and coping with stress by prioritising the person’s experience and values.
Finding the right way of working is part of the process. The counsellor will discuss goals and preferences together and adjust the approach as sessions progress. This collaborative stance helps make sure the therapy fits the person’s needs and everyday life.
The therapist’s profile does not specify which online session formats are available, so please confirm current options before booking. Online work can make it easier to fit sessions around work and family life, reduce travel, and allow check-ins when time is limited. It can also let people choose quieter, lower-bandwidth options if needed, but the exact practical arrangements should be agreed when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does David help with?
He supports adults with stress, anxiety, depression, relationship and career concerns, and issues like addiction, low self-esteem and grief. Additional focuses include anger, sleep problems, ADHD and compassion fatigue.
What is his therapy style like?
He practices Person-Centred Therapy which is non-directive and relies on empathy, authenticity and acceptance. Sessions are conversational and driven by the client’s priorities rather than a set protocol.
How much experience does he have?
He has nearly five years of post-qualification counselling experience and over 15 years working in mental health settings. His background includes care homes, forensic step-down services and mental health charities.
What credentials and location are listed?
He holds NCPS and practices in the United Kingdom. The NCPS credential is presented as supplied in his profile.
Which languages are supported and are international clients taken?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees depend on the chosen plan.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability. The booking flow will guide the next steps.