- Stress and anxiety
- Relationship help
- Practical tools
About David
David Barr is a counsellor based in the United Kingdom. He supports people dealing with stress, anxiety, low self-esteem, depression, relationship and family difficulties, and concerns around addiction and eating. He also helps with career worries, anger, coping with life changes and compassion fatigue. David holds a BACP credential and brings four years of professional experience to his work.
In sessions he aims to treat people with respect, sensitivity and compassion. Conversations are shaped around the person's needs, with an individual plan agreed together. He encourages practical steps and small changes that fit into everyday life rather than relying on jargon or long theoretical explanations.
David draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Mindfulness to offer a range of ways to tackle problems. He uses simple exercises, reflective conversation and goal-focused work to help people change unhelpful patterns and build healthier routines.
He also supports people with issues linked to attachment, abandonment, body image, caregiver stress, communication and forgiveness. Practical tools are combined with time to talk through emotions and past events at a pace that feels manageable.
If someone is unsure what to expect, David asks a few questions to map priorities and then co-designs the next steps. He describes therapy as a partnership where the client sets the goals and the work adapts to those aims.
How David uses therapy approaches online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then choose actions that align with their values. This can be useful for stress, low mood and decisions about life purpose. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression and anger. Mindfulness Therapy teaches attention skills and simple practices to reduce reactivity and improve focus, which can help with stress and compassion fatigue.Choosing the right approach is part of the work. David will discuss what matters most to the person, their goals and what they find helpful. Together they decide which methods to try and adapt the work as progress is made, keeping sessions collaborative and goal-focused.
The original profile does not list specific online or in-person formats, so please confirm which session types are offered before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also means exercises and worksheets can be shared and reviewed between meetings to support ongoing progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can David help with?
He supports people with stress, anxiety, depression, relationship and family difficulties, addictions and eating concerns, as well as issues like anger, career stress and coping with life changes.
What is his counselling style like?
David works in a respectful and compassionate way, keeping language plain and focusing on practical steps. He tailors the conversation and plan to each person's needs.
How much experience does he have?
He has four years of professional work experience in the United Kingdom supporting people with a broad range of concerns.
What credentials and location are listed?
David holds BACP and practices in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm the current options before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.