- Focus on wellbeing
- Workplace issues
- Practical steps
About Daria
Daria Weathers is a licensed clinical social worker (LCSW) who helps people address stress, anxiety, grief, and low self-esteem. She focuses on workplace issues and overall wellbeing for people navigating life changes. Daria writes in a warm, direct way and encourages the first step toward counseling.
She aims to create an open space where clients can say what’s on their mind without feeling judged. Sessions emphasize clear conversation about real problems like communication breakdowns, caregiver stress, and money worries. The goal is to make progress in small, practical steps that fit everyday life.
Daria brings ten years of clinical experience to her practice in Tennessee. She listens for patterns that get in the way of feeling capable and helps people build new habits and responses. Topics often include forgiveness, guilt and shame, isolation, and midlife transitions.
Many clients come to address mood changes, post-traumatic stress, or struggles around self-love and women’s issues. She also talks through work-related stress and how job strain affects relationships and purpose. Her approach balances emotional support with hands-on problem solving.
To begin, Daria asks people to share what they most want to change. From there she and the client map out goals and a plan that feels doable. The work is collaborative and paced to each person’s needs.
Evidence-based approaches and online support
Many therapists use evidence-based therapeutic techniques that focus on changing thoughts and behaviors to reduce symptoms and improve daily functioning. Cognitive-based strategies often help people identify unhelpful thinking patterns and replace them with more realistic, balanced thoughts. These techniques can be useful for anxiety, low mood, and work-related stress.Another common approach uses behavioral and skills-based work to build routines and coping tools. That can include practicing new ways to communicate, managing caregiver responsibilities, or setting boundaries at work. These methods aim for concrete changes that make day-to-day life easier.
Finding the right approach is a shared process. The therapist will talk with each client about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce commuting time, and allow shorter check-ins when schedules are tight. It also gives flexibility for people balancing work, caregiving, or other responsibilities while accessing licensed professionals for ongoing support.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does she commonly address?
Daria works with stress, anxiety, grief, depression, and low self-esteem, and she also addresses workplace issues and caregiver stress.
What is her therapy style like?
Her style is conversational and practical, aiming to build small, manageable changes while providing emotional support.
How much clinical experience does she have?
She has ten years of experience as a licensed clinical social worker.
Where is she based and what credential does she hold?
She practices in Tennessee and holds the LCSW credential, listed as TN LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.