- EMDR and mindfulness
- Strengths-based approach
- Workplace wellbeing focus
About Dari
Dari Cosey is an LPC (Licensed Professional Counselor) with ten years of clinical experience based in Texas. She focuses on helping people manage stress, anxiety, grief, and depression while addressing family concerns and the effects of trauma and abuse.
She works with adults on issues such as abandonment, attachment struggles, codependency, and communication problems. She also helps people navigating dissociation, guilt and shame, isolation, and questions about life purpose. Dari pays attention to multicultural concerns and relationship styles, including non-monogamous arrangements.
In therapy she uses eye movement desensitization/reprocessing (EMDR) to support healing after trauma. She also uses mindfulness-based stress reduction (MBSR) to teach practical ways to reduce stress. Parts work, often called internal family systems, is another approach she uses to help people understand conflicting inner parts.
Dari frames the work as collaborative. She treats clients as the experts on their own lives and helps them build on existing strengths. Sessions tend to focus on clear steps people can take between meetings to practice new skills.
She encourages anyone who feels stuck or overwhelmed to take a first step. Getting started often feels hard, and she acknowledges the courage it takes to begin.
How therapeutic approaches translate to online care
EMDR helps people process traumatic memories by guiding focused attention and gentle bilateral stimulation. It is often used for post-traumatic stress, intense memories, and trauma-related symptoms to reduce the emotional charge of past events.Mindfulness-based stress reduction (MBSR) teaches simple, practical exercises for reducing stress and managing anxiety. These practices include breath work, body awareness, and short meditations that can be used between sessions to build resilience.
Internal family systems or parts work helps people notice and talk with conflicting inner parts. This approach can reduce self-criticism, improve emotion regulation, and clarify values that guide choices at work and in relationships.
Finding the right approach is collaborative. The therapist will listen to goals, try techniques together, and adjust methods based on what feels helpful. Clients and the therapist decide which tools to focus on over time.
Confirm available session formats before booking because the biography does not list specific options. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling. For some people, sessions by audio only use less bandwidth and can feel simpler than being on camera. Ask about current options when you sign up so sessions match your needs and routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she address?
Dari helps people with stress, anxiety, grief, depression, trauma and abuse, and family conflict. She also focuses on issues like abandonment, attachment, codependency, and mood disorders.
What is her therapeutic style?
She takes a collaborative and strengths-based approach that emphasizes practical steps. Sessions often combine trauma processing, mindfulness skills, and parts work to meet specific goals.
How much experience does she have?
She has ten years of experience working as a counselor in clinical settings and with adults and families.
What credentials and region are listed?
She holds the LPC credential (Licensed Professional Counselor) and practices in Texas.
Which languages and international arrangements are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the original biography does not list specific formats.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.