Courtney Dix

Courtney Dix is a licensed clinical social worker with 11 years of experience helping people manage stress, anxiety, low self-esteem, depression, and parenting concerns. She focuses on practical, everyday coping skills to handle life changes and overwhelming emotions. Her approach aims to make the first step easier and more approachable for people who feel stuck or unsure where to begin.

She creates a warm, nonjudgmental space where clients can speak openly about what matters most to them. Sessions emphasize understanding the person’s goals and building skills that fit into their daily life. Conversations are direct and collaborative, with an emphasis on clear strategies rather than jargon.

Courtney blends several methods to match each person's needs. She uses client-centered work to follow the client's lead, cognitive behavioral techniques to spot and shift unhelpful thoughts, and mindfulness practices to reduce reactivity. She also draws from dialectical behavior ideas and motivational interviewing to boost motivation and emotion regulation.

Her background includes eleven years in clinical practice in Kentucky as an LCSW, working with people facing a range of concerns from panic and trauma to relationship and life-purpose struggles. She pays attention to both immediate coping and longer-term patterns that keep problems recurring.

People who come to Courtney can expect practical tools, steady support, and a focus on small, manageable changes. She encourages realistic goals and checks in on progress so adjustments can be made when needed.

How these approaches translate to online care