- Stress and anxiety
- Grief and loss
- Workplace issues
About Claudette
Claudette Clay is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on practical ways to reduce stress, manage anxiety, and cope with depression. She also helps people navigate relationship struggles, grief, and anger, using straightforward conversations and clear goals.
Her work centers on listening carefully and adapting the plan to each person. Sessions focus on what is happening now and what small steps can make daily life easier. Claudette aims to support people who feel overwhelmed by emotion or stuck after a life change.
She uses methods from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address thoughts, behaviors, and emotional regulation. That combination is often useful for reworking unhelpful thinking and building coping skills for strong feelings.
Over a dozen years she has helped people manage workplace stress, handle communication problems, and cope with divorce or separation. Other areas she addresses include guilt, shame, isolation, jealousy, social anxiety, and issues related to military service and post-traumatic stress.
Claudette works with clients to set achievable goals and practice new habits between sessions. She emphasizes respect, sensitivity, and a nonjudgmental approach while guiding practical change. To get started, visitors can follow the site’s sign-up flow to match and schedule sessions.
How CBT and DBT inform online care
Claudette draws on Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT often involves setting small goals and practicing new ways of thinking between meetings, which can reduce anxiety and low mood over time.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques are useful when strong emotions or relationship conflicts make daily life harder.
Finding the right approach is part of the work together. Claudette will collaborate with each person to decide whether CBT, DBT skills, or a mix fits best based on goals and preferences. She checks in and adjusts plans as needs change so the approach stays practical and relevant.
Session format details are not specified here, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people maintain continuity of care when work demands or life transitions make in-person visits difficult.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas, Georgia
Languages
English
Frequently asked questions
What concerns can Claudette help with?
She works with stress, anxiety, relationship issues, grief, anger, and depression. She also addresses communication problems, divorce and separation, guilt and shame, isolation, jealousy, social anxiety, workplace issues, veteran and armed forces concerns, and post-traumatic stress.
What is her therapeutic approach and style?
She blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques into a straightforward, skills-focused approach. The style is practical and goal-oriented, with attention to emotions and behavior change.
How much experience does she have?
She has 12 years of professional work experience working with people on stress, anxiety, grief, anger, and related concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor with licensure noted as TX LPC and GA LPC, and she is based in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.