- Integrative approach
- Focus on relationships
- Support for addictions
About Clare
Clare Bridgman is an integrative counsellor with four years' experience supporting people through life changes and emotional strain. She focuses on common difficulties such as anxiety, depression, low self-esteem and addictive behaviours. Clare aims to create a non-judgemental, calm space where people can talk about what matters to them.
Clare works with adults and also meets with couples and younger people, tailoring conversations to each person's situation. Sessions are conversational and practical, with space to reflect on feelings and on choices that might help day-to-day life.
Her approach is integrative, which means she draws on different evidence-based techniques to match the client's needs. This helps when someone presents with mixed issues, for example relationship stress combined with anxiety or concerns about substance use.
Clare pays attention to the story behind a problem, including issues like attachment and abandonment, family and blended family difficulties, and experiences of loss or separation. She also supports people facing guilt, shame, body image worries and feelings of emptiness or isolation.
People who want to focus on life direction, communication problems or navigating infidelity and forgiveness often find the practical focus useful. Clare explains ideas simply and works collaboratively so clients can try out new perspectives and steps between sessions.
How Clare’s approaches can work online
Clare describes her work as integrative, which means she brings together evidence-based techniques to suit each person. For example, cognitive-behavioural approaches look at the links between thoughts, feelings and actions to reduce anxiety and low mood. These methods help people try out practical changes and new ways of coping in everyday life. Another common strand in her work is attachment-informed discussion. This helps people understand patterns in relationships and long-standing worries about abandonment or trust. Talking through these patterns can make communication easier and reduce repeated conflicts or isolation. Finding the right approach is part of the process and Clare treats it as collaborative. She will discuss goals and preferences and suggest techniques that fit the issues raised. Clients and the therapist review what is working and adjust the plan as needed. Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow a shorter check-in when life is hectic. It can also suit people who prefer to speak without being on camera or who need a quieter setting. Registered or accredited professionals can adapt methods so therapeutic work remains practical and relevant when delivered remotely.Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Clare help with?
Clare works with stress, anxiety, depression, low self-esteem and addiction. She also addresses relationship issues, family and blended family problems, body image, grief and midlife concerns.
How would you describe her therapeutic style?
Her style is integrative and conversational. Sessions combine practical steps with space to reflect on feelings and past experiences.
What is her background and experience?
Clare has four years of practice as an integrative counsellor. She works with adults, couples and younger people on a range of emotional and relational concerns.
What credential does Clare hold and where is she based?
She holds NCPS and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with Clare?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.