- Workplace wellbeing
- Anxiety and panic
- Grief and loss
About Claire
Claire Carr is a counsellor with six years of experience supporting people through stress, anxiety and major life changes. She works with clients on grief and loss, anger, motivation, self-esteem and confidence. Claire believes people know their own stories and draws on their strengths to help them move forward.
She gives straightforward, practical support in sessions. That can mean talking through problems, finding workable coping steps and practising ways to manage intense feelings. The focus is on simple, usable strategies rather than jargon or long lists of techniques.
Claire has particular experience with workplace issues, social anxiety, panic attacks and concerns linked to autism and Asperger Syndrome. She also helps with guilt, shame and issues commonly faced by young adults and women. Her approach aims to make everyday life feel more manageable and to restore a sense of control.
In the room she encourages collaboration. Clients set the goals and she suggests options that fit each person’s situation. Together they test which ideas help and adjust them as needed.
She works from the United Kingdom and holds NCPS, which is noted as her credential. Sessions are conducted in English. Before booking, people should confirm current session options to make sure they suit their needs.
How evidence-based techniques translate to online support
Claire works with evidence-based therapeutic techniques that focus on helping people manage feelings and practical problems. One common approach involves breaking worries into smaller parts and testing small, doable changes to see what helps; this is useful for anxiety and panic attacks. Another approach involves working through loss and strong emotion with steady, supportive conversation and practical coping steps useful for grief and anger.Finding the right approach is part of the work. Claire collaborates with each person to decide which methods match their goals and preferences. She helps set clear, realistic aims and checks in regularly to see what is making a difference and what needs to change.
If you are considering online therapy, check which session formats Claire currently offers before booking. Many people find online sessions easier to fit around work and family life, and they can make shorter check-ins or regular weekly meetings simpler to arrange. Online work also allows practical exercises to be tried between sessions so progress can continue in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Claire commonly help with?
She helps people manage stress, anxiety, grief, anger and self-esteem challenges, and supports coping with life changes.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on plain language, coping steps and testing what works for each person.
How much experience does she have?
Claire has six years of professional experience working with a range of concerns including workplace issues and panic attacks.
What credentials and region are listed?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Claire?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.