- Stress and anxiety
- Eating and body image
- Workplace issues
About Christi
Christi Rowe is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, and struggles with self-esteem. She guides clients through tough life changes and supports healing after relationship shifts like divorce. Christi helps people facing eating and body-image concerns and those working to recover from addictive behaviors.
Her practice emphasizes a calm, compassionate space where clients can speak honestly and weigh practical options. Sessions aim to surface strengths and build day-to-day coping skills rather than rely on jargon. Christi uses straightforward tools to reduce overwhelm and make progress feel doable.
She combines client-centered care with techniques from cognitive behavioral therapy and motivational interviewing. That mix helps people change unhelpful thoughts, set achievable goals, and stay motivated through hard moments. Solution-focused ideas are added when short-term planning and concrete steps are helpful.
Christi has three years of clinical experience as an LPC - licensed professional counselor - working with adults in Texas. She frames therapy as a collaborative process and respects each person’s background and values while they work toward clearer purpose and better emotional balance.
People often come for help with isolation, guilt and shame, life purpose, workplace stress, or parenting-related strain. Christi supports exploration of these concerns with practical tools and a steady, nonjudgmental approach.
How her approaches translate to online work
Christi uses client-centered therapy to make sessions about the person's experience, listening closely and shaping the conversation around what matters most. That approach helps people feel heard and guides decisions about next steps. Cognitive behavioral therapy focuses on the link between thoughts, feelings, and behavior and offers clear exercises to reduce anxiety and improve mood.Finding the right approach is part of the process. She will collaborate with each person to decide which methods fit their goals and preferences. That joint planning helps tailor sessions so they focus on practical changes and sustainable habits rather than one-size-fits-all solutions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy day, cut travel time, and use short check-ins when needed. It can also allow for consistent follow-up between in-person visits and help people apply coping skills in real time during their usual routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people tackle stress, anxiety, depression, and self-esteem problems, plus addictions and eating-related issues.
What is her therapy style like?
Her style is compassionate and client-centered, with practical techniques from cognitive behavioral therapy and motivational interviewing.
How much experience does she have?
She has three years of experience working as an LPC in Texas.
Where is she based and licensed?
She is licensed as an LPC in Texas and works with people located in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.