- Work and wellbeing
- Eating and body image
- Stress and anxiety
About Charlotte
Charlotte Dinnis is a counsellor who supports people facing stress, anxiety, grief, eating and body image concerns, low self-esteem, and coping with life changes. She works with those wrestling with relationship difficulties, control or commitment worries, and challenges linked to chronic illness or pain. Charlotte welcomes people across the United Kingdom and offers a calm, down-to-earth space to talk things through.
Charlotte believes each person knows their story best and brings a warm, practical style to sessions. She listens for strengths and gently helps people notice them. Her way of working is straightforward and tailored to each person rather than one-size-fits-all.
She has three years' experience and holds BACP registration, which is shown as BACP. That background informs how she structures sessions and the professional standards she follows. Charlotte also has specialist training in eating disorders and draws on that when food or body image are part of the concern.
In sessions Charlotte offers practical steps alongside space to reflect. This can include talking through patterns, trying small behaviours between sessions, and checking what works or needs changing. She aims to help people reconnect with purpose and hope in everyday life.
To start, people complete a short matching questionnaire and then arrange sessions according to the therapist's schedule. The service uses a subscription that can be cancelled at any time, with cost varying by location and therapist availability.
How therapy approaches work online and in sessions
Charlotte draws on evidence-based therapeutic techniques to help with problems such as anxiety, stress and eating concerns. One approach she uses focuses on identifying and changing unhelpful patterns in thinking and behaviour, which can reduce worry and improve day-to-day coping. Another approach emphasises understanding attachment and relationship patterns, helping people notice how past experiences affect current connections and choices.Choosing the right approach is part of the work together. Charlotte will talk through different ways of working and agree what seems most useful for the person's goals and preferences. This is a collaborative process and can be adjusted as therapy progresses.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so it is easier to attend. If you want to start, check the current session options before booking so you know how sessions are delivered. The therapist will help arrange a schedule that fits with everyday life and the goals you bring to therapy.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Charlotte help with?
She supports people with stress, anxiety, grief, eating and body image issues, low self-esteem and coping with life changes. Additional focus areas include attachment, communication problems, chronic pain and financial worries.
How would you describe her therapeutic style?
Her approach is warm and down-to-earth and tailored to each person. Sessions mix listening with practical steps to try between meetings.
What is her professional background?
She has three years' experience and has worked with issues such as depression, relationship difficulties and eating concerns. She also has specialist training relating to eating disorders.
What credentials and where is she based?
Her credential is BACP, shown as BACP, and she welcomes people across the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability and the service uses a subscription model that can be cancelled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.