Charisse Staine, LPC - Therapist in Texas

Workplace stress
Self esteem
Life changes

About Charisse

Charisse Staine is a Licensed Professional Counselor who helps people cope with workplace stress, anxiety, and changes in life. She focuses on boosting self-esteem and supporting clients through depression, midlife shifts, and career-related concerns. Her tone is calm and direct, aimed at people who need practical tools and steady support.

Staine uses straightforward, evidence-based techniques to help clients manage panic, social anxiety, and symptoms of seasonal affective disorder. She also addresses relationship communication problems, feelings of emptiness, and struggles with guilt or shame. Sessions cover tangible skills like emotion regulation, clearer communication, and planning steps for career or life transitions.

Her work reflects attention to multicultural concerns and the effects of prejudice and discrimination on mental well-being. She offers a faith-informed perspective for those who find it helpful, while keeping each session centered on the client’s goals. The approach is collaborative and tailored rather than one-size-fits-all.

With eight years of clinical experience in Texas, Charisse draws on practical methods that aim to produce everyday changes. She helps people find healthier ways to relate to themselves and others, and to build routines that reduce stress and improve focus. Progress is framed as steady, achievable steps.

To start, clients complete a short matching questionnaire and then schedule sessions according to therapist availability. Fees vary by location and follow a subscription model that can be canceled at any time.

How evidence-based approaches translate online

Charisse uses evidence-based therapeutic techniques to guide sessions toward concrete change. One approach focuses on teaching emotion regulation and coping skills for anxiety and panic; it involves short exercises, breathing work, and behavioral steps to reduce intense symptoms. Another approach centers on building self-esteem and clearer communication, with practical role-play and assignment-based work to improve workplace interactions and personal boundaries.

Choosing the right approach is a collaborative process. The therapist and client review current concerns, goals, and what has or hasn’t worked in the past. Then they try methods that match the person’s needs and adjust together over time to find the best fit.

Confirm current session options before booking, as formats are not specified in this biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care through life transitions or while managing work demands, with sessions scheduled to match practical needs rather than a fixed clinic timetable.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemCareer difficultiesDepression Coping with life changes

Additional focus areas

Communication problemsEmptinessForgivenessGuilt and shameJealousyLife purpose Midlife crisisMulticultural concernsPanic disorder and panic attacksPostpartum depressionPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia Workplace issues Young adult issues

Experience

8+ years

Credentials

Texas

Languages

English

Frequently asked questions

What concerns does Charisse commonly help with?

She helps people dealing with stress, anxiety, depression, and workplace issues. Other focuses include self-esteem, panic attacks, and coping with life changes.

What kind of therapy style should I expect?

Expect a practical, evidence-based approach that emphasizes skills and action steps. Sessions focus on communication, emotion regulation, and goal setting.

How much clinical experience does she have?

She has eight years of experience working with adults on issues like career stress, social anxiety, and midlife concerns.

What credentials and location are listed?

Charisse holds the LPC credential, listed as TX LPC, and practices in Texas.

Which languages are supported for sessions?

Sessions are offered in English.

Can I see her from outside the United States?

International clients are not currently accepted.

How are fees and payment structured?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin if I want to work together?

Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.