- Practical coping tools
- Values-based focus
- Mindful skills
About Cathryn
Cathryn Fletcher, LPC, supports people facing stress, anxiety, low self-esteem, depression, and big life changes. She also helps with work-related strain, compassion fatigue, relationship and parenting concerns, grief, anger, and career questions. Her approach aims to help someone feel less stuck and regain a sense of purpose and confidence.
Cathryn brings ten years of experience in counseling adults and adolescents. She tailors each session to the person in front of her instead of using a one-size-fits-all plan. Sessions focus on building practical tools, increasing self-awareness, and recognizing strengths that already exist.
She draws on a mix of approaches including cognitive behavioral techniques and mindfulness strategies. Cathryn also uses acceptance and commitment ideas and client-centered methods to help people stay grounded and move toward valued goals. Dialectical behavior therapy skills are available for emotion regulation and distress tolerance work.
In sessions she helps people break problems into manageable steps. Conversations often include skill practice, checking values and priorities, and planning small experiments to test new ways of coping. Cathryn's style is supportive and straightforward, aiming to make progress feel possible.
People interested in exploring therapy with her are encouraged to consider what they want to change and what feels most important right now. Cathryn works to create a clear plan that fits daily life and goals. She helps clients track progress and adjust the approach as needed.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) centers on clarifying values and taking small, committed steps toward what matters. It can help with feeling stuck, life transitions, and aligning work and personal priorities. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to ease anxiety and low mood. It is often used for stress, anxiety, and depression. Mindfulness Therapy involves simple attention and breathing practices to reduce reactivity and improve focus, useful for emotion regulation and compassion fatigue.Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, preferences, and daily routine. Goals can be adjusted over time based on what is helpful and what feels manageable.
Session formats are not listed in the biography, so confirm the current options before booking. Many people find online therapy useful because it can fit into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Online sessions can make it easier to practice skills between meetings and to bring work or life examples directly into conversation, helping skills translate into everyday situations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cathryn supports people with stress, anxiety, depression, self-esteem, grief, parenting strain, relationship and career concerns, and work-related wellbeing issues among others.
What is her therapy style like?
She works in a straightforward, supportive way and personalizes sessions for each person. Expect practical tools, skill practice, and goal-focused conversations.
How much experience does she have?
She has ten years of experience working in counseling settings with adults and adolescents.
What credentials and region apply?
She holds an LPC credential and practices in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.