- Warm and non-judgemental
- Client-led pace
- Practical coping ideas
About Catherine
Catherine Foster is a counsellor who focuses on work and wellbeing alongside everyday life concerns. She offers person-centred support for people feeling overwhelmed, stuck after change, or uncertain about relationships. Her approach is warm and non-judgemental, and she aims to help people find their own way forward.
She has five years' experience working with a wide range of issues. These include bereavement and loss, stress and anxiety, workplace bullying, low self-esteem, relationship difficulties, and trauma and abuse. She also works with concerns around sexuality, women's issues, parenting and compassion fatigue.
Catherine describes counselling as a talking space where the client leads the pace and focus. She listens closely and reflects what she hears to help people notice strengths they already have. She may offer new perspectives and practical coping ideas when these feel useful.
Sessions can be more than conversation; she is open to creative ways of working or moments of silence when that suits the person. The emphasis is on collaboration and on supporting each person to try things that fit their life.
People considering counselling are often nervous at first, and she acknowledges that. Catherine aims to build a comfortable, respectful atmosphere so people can speak honestly and explore what matters to them.
How client-centred work adapts to online counselling
Client-centred therapy focuses on the person in front of the therapist. It involves the counsellor offering active listening, empathy and reflection so the person feels heard. This approach suits issues like stress, relationship concerns, low self-esteem and coping with life changes because it starts from what the person brings to the session.Working this way online means the counsellor pays attention to tone, mood and what the person wants to focus on. The therapist will collaborate with the client to find the best way of working, adjusting pace and methods together as the relationship develops. Deciding what helps is part of the therapy itself and is done jointly.
Session formats are not specified in the biography, so please confirm the current session options before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also mean quieter surroundings or the option to avoid being on camera if that suits someone better. Registered or accredited professionals can help you weigh these practical benefits against your goals to find the right way forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Catherine work with?
She supports people with stress, anxiety, depression, grief, relationship strain, family disagreements, trauma and abuse, workplace issues and related concerns such as self-esteem and parenting.
What is her therapeutic style like?
Catherine practises client-centred therapy, which means she follows the person's lead, listens closely, and offers a warm, non-judgemental space for people to talk or reflect.
How much experience does she have?
She has five years' experience working with people from varied backgrounds on issues including bereavement, workplace bullying and LGBTQ+ concerns.
Where is she based and what credential does she hold?
She works in the United Kingdom and holds BACP accreditation as listed in her profile.
Which languages can sessions be held in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to meet her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.