- Person-centered
- Mindfulness skills
- Practical strategies
About Cassie
Cassie Bigler is an Ohio-based licensed professional clinical counselor (LPCC) who helps people manage stress, anxiety, parenting challenges, low self-esteem, depression, and life changes. She speaks plainly and focuses on practical steps people can use between sessions. Her approach centers on helping clients feel more capable in daily life.
Cassie uses a person-centered way of working that honors each person's goals and pace. She blends cognitive-behavioral ideas with mindfulness practices to help people notice unhelpful patterns and try different responses. Sessions often include skill practice, short reflections, and concrete tools to try at home.
She has about 12 years of experience across community mental health, schools, hospitals, residential settings, and private practice. That mix gives her familiarity with many kinds of struggles and everyday stressors. She describes herself as compassionate and committed to ongoing learning.
Cassie also focuses on related concerns such as body image, caregiver stress, communication and control issues, divorce and separation, guilt and shame, hoarding, impulsivity, isolation, and life purpose. She supports people dealing with midlife questions and men’s issues as part of her broader work.
To start, she asks people to share what they hope will change and then builds practical steps toward those goals. People interested in working with her should confirm current session options before booking.
How practical approaches translate to online work
Cognitive-behavioral ideas help people spot patterns in their thoughts and behaviors and then practice alternatives. This approach often focuses on small, concrete changes such as shifting unhelpful thinking or testing new ways of responding to stress.Mindfulness techniques teach simple attention and breathing skills to reduce reactivity and increase calm. These practices can be used during brief moments in a busy day to ground attention and lower anxiety symptoms.
Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match each person’s goals, needs, and preferences. Together they will try different tools and adjust the plan based on what helps most.
Confirm available session options before booking, as specific formats are not listed here. Online work can make it easier to fit sessions into a workday, keep shorter check-ins when schedules are tight, and avoid travel time. It also lets people practice skills in the places where life actually happens, then bring observations back to sessions for discussion.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Cassie works with stress, anxiety, depression, parenting concerns, low self-esteem, and coping with life changes. She also addresses areas like body image, caregiver stress, divorce and separation, and isolation.
What is her therapeutic style like?
Her style is person-centered and practical. She combines cognitive-behavioral ideas with mindfulness so clients can learn skills and try them between sessions.
How much experience does she have?
She has 12 years of experience working in community mental health, schools, hospitals, residential settings, and private practice.
What are her credentials and location?
She is an LPCC, which stands for Licensed Professional Clinical Counselor, and she practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.