- Work and wellbeing
- Practical coping skills
- Communication focus
About Cassi
Cassi Kissell is an LCMHC who helps people dealing with stress, anxiety, relationship struggles, parenting challenges, and low self-esteem. She focuses on practical support for life changes and the everyday pressures that come with work and wellbeing. Cassi speaks directly and compassionately, aiming to make therapy feel useful from the first session.
With 16 years of experience, she works with young adults and people facing social anxiety, workplace strain, and attachment difficulties. She also offers focused help around women's issues, issues related to autism and Asperger syndrome, and obsessive patterns like compulsions and OCD. Cassi pays attention to how guilt, shame, or isolation get in the way of daily life.
In sessions she emphasizes clearer communication, building self-love, and developing coping skills that fit each person’s routine. She helps clients name patterns, try new ways of relating, and practice small changes that lead to better functioning at work and in relationships. Conversations are straightforward and aimed at practical steps.
Cassi creates a welcoming, nonjudgmental space where people can face hard feelings and sort out next steps. Her work centers on resilience and personal growth rather than quick fixes. She encourages collaboration, asking questions to shape a plan that fits each person’s goals and pace.
To begin, Cassi asks people to reflect on what matters most to them and what they want to change. From there she helps set realistic goals and supports clients as they practice new skills between sessions.
Evidence-based approaches and online care that fit work schedules
Two common evidence-based techniques Cassi uses are skills-focused work and interpersonal change. Skills-focused work teaches practical tools for anxiety, stress, and compulsive patterns so people can try them between sessions and notice what helps. Interpersonal change centers on improving communication and relationships, which is useful for workplace issues and personal connections.Another helpful direction is approaches that address attachment and self-esteem. These methods look at how past patterns affect current relationships and help people build steadier self-regard and healthier boundaries over time. Each approach is described simply so clients can see what might feel most useful for their situation.
Finding the right approach is a shared process. The therapist will work with the client to weigh their goals, preferences, and daily demands and then choose or adapt methods together. This collaborative stance makes it easier to adjust the plan if something isn’t working.
Session logistics should be confirmed before booking because specific online formats are not listed here. Online therapy can make it easier to fit sessions around work - for example by removing commute time, allowing shorter check-ins when needed, or making it simpler to schedule during a lunch break. Ask about current session options when you sign up to make sure they match your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does Cassi commonly help with?
Cassi supports people with stress, anxiety, relationships, parenting, self-esteem, and coping with life changes. She also focuses on issues like attachment, workplace stress, social anxiety, and OCD-related patterns.
What is her general therapeutic style?
Her style is practical and collaborative, with an emphasis on clearer communication and skills people can use between sessions. Conversations aim to identify patterns and try workable changes rather than offering quick fixes.
How much clinical experience does she have?
She has 16 years of experience as a practicing clinician and holds the LCMHC credential. That background informs a steady, experienced approach to common emotional and workplace challenges.
Where is she based and licensed?
She practices in Utah and holds the LCMHC credential. Location information can help you decide if her regional perspective fits your needs.
Which languages are available for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with Cassi?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps match goals and practical needs before booking.