- Person-centred approach
- Practical emotional tools
- Works with trauma
About Caroline
Caroline Tresman is a counsellor and psychotherapist who supports people dealing with stress, anxiety, depression, trauma and a wide range of life problems. She works with issues such as low self-esteem, anger, addictions, relationship and family concerns, grief, eating or sleeping problems, and career or parenting strain. Caroline also helps people facing identity and gender questions and those coping with major life changes.
Caroline practises a person-centred, integrative style. She aims to create a calm, non-judgemental space where clients can talk things through at their own pace. She uses practical techniques to reduce distress and to change unhelpful patterns when appropriate.
Her background includes an MSc from Keele University and ten years of therapeutic work. Caroline has used Emotional Freedom Technique, often called EFT or Tapping, and Matrix Reimprinting since 2015, and mixes in ideas from cognitive behavioural approaches and Transactional Analysis when helpful.
Sessions have focused on both recent problems and long-standing issues such as childhood trauma, panic and social anxiety, self-harm histories, and autistic traits. Caroline says she understands how hard it is to seek help and aims to support people with empathy and practical tools.
Caroline mentions current study into nutrition and mental health, which informs her broader thinking about wellbeing. To begin, she asks people to use the Start Therapy button, complete a short matching questionnaire and schedule according to availability.
How therapeutic approaches translate to online work
Caroline uses a person-centred, integrative approach alongside practical techniques to reduce distress and change unhelpful patterns. Emotional Freedom Technique, or EFT, involves gentle tapping on specific points while talking through distressing feelings to reduce intensity; it is often used for anxiety, panic and stress. Matrix Reimprinting works with memories and the way they are held in the imagination, helping people reframe painful past experiences so they feel less overwhelming.Finding the right approach is part of the work. Caroline aims to discuss goals and preferences with each person and to try techniques collaboratively. If a tool does not feel helpful, she adapts the approach and uses other methods drawn from cognitive behavioural ideas and Transactional Analysis where appropriate.
Online therapy can make sessions easier to fit into a busy life and lets people join from different locations, including international clients. It can also allow a shorter check-in on a busy day or a conversation without needing travel time. The biography notes Caroline has worked both in person and online in the past; please confirm current session formats and scheduling options before booking so you know what is offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Caroline help with?
She supports people with stress, anxiety, depression, trauma, grief and relationship or family concerns. She also addresses issues like eating and sleeping problems, low self-esteem, addictions and career strain.
How would you describe her therapeutic style?
Her style is person-centred and integrative, creating a calm space to talk. She uses practical tools such as EFT (Tapping) and Matrix Reimprinting alongside cognitive behavioural ideas when they help.
What experience does she bring to sessions?
Caroline has ten years of therapeutic experience and has been using EFT and Matrix Reimprinting since 2015. She completed an MSc at Keele University and continues to study related topics.
What credentials and location are listed for the therapist?
The profile shows the credential NCPS and states she is based in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography mentions both in-person and online work in past practice, but current session formats are not specified here; please confirm available session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.