- Goal focused
- Mindfulness based
- Practical strategies
About Camilla
Camilla Rasmussen offers approachable support for people dealing with stress, anxiety and life changes. She helps with self-esteem, relationship worries, workplace strain and other concerns that affect everyday wellbeing. Camilla is a BACP counsellor with four years' experience and aims to work alongside clients to make practical progress.
She shapes sessions around what each person needs. Conversations focus on clear goals and small steps that suit the client’s life. Camilla draws on a mix of talking, practical strategies and mindfulness to help people manage difficult feelings and move forward.
Her background includes four years of working directly with clients on issues such as trauma and abuse, grief, intimacy-related problems and parenting worries. That experience informs how she helps people cope after big changes and during ongoing stress at work or home.
Camilla uses recognised counselling approaches including client-centred work and cognitive behavioural techniques. She also uses mindfulness and solution-focused ideas to build skills for everyday challenges and trauma-focused methods when past events are central to the problem.
Sessions are collaborative and paced to the person’s comfort. Camilla aims to create a respectful space where problems are named plainly and tackled with realistic plans. People can expect warm, steady support aimed at practical improvements over time.
How therapeutic approaches adapt to online counselling
Client-centred therapy focuses on listening and understanding the person’s experience. It helps people feel heard and clarifies their goals, which can reduce overwhelm and build motivation. Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour and teaches practical skills for managing anxiety, stress and workplace pressures. Mindfulness therapy encourages simple attention practices to steady mood and reduce reactivity, which many people find useful alongside other techniques.Finding the right approach is part of the work itself. The therapist will talk with the client about their goals and preferences and try different ways of working until a good fit emerges. This is a joint process where the client’s feedback shapes each step and the plan is adjusted as needed.
Please confirm which session formats are currently offered before booking, as they are not listed here. Online therapy can make it easier to fit sessions into a busy week, cut travel time and allow shorter check-ins when that suits. It also allows therapists to use worksheets, breathing exercises and behavioural tasks between meetings so progress can continue in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Camilla help with?
She supports people with stress, anxiety, self-esteem and relationship issues, and also works with workplace problems, grief and trauma-related concerns.
What is her general approach to therapy?
Camilla works collaboratively, setting clear goals and using practical steps. She blends client-centred listening with cognitive behavioural and mindfulness tools.
What experience does she bring?
She has four years of experience working with clients on life transitions, trauma, anxiety and related issues.
What credentials and location are listed?
Camilla is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients, and English is the language used.
Which session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Camilla?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.