- Maryland LCSW-C
- Workplace wellbeing
- Stress and anxiety
About Caitlin
Caitlin LaVine is a licensed clinical social worker in Maryland with three years of professional experience. She focuses on helping people manage stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression. Her approach centers on treating each person with respect, sensitivity, and compassion.
Caitlin adapts conversation and care to match each person's needs. She works with clients to identify immediate concerns and practical next steps. Sessions often involve talking through patterns, building coping strategies, and setting small goals that feel doable.
She also addresses related challenges such as attachment issues, communication problems, divorce and separation, and feelings of guilt or shame. Caitlin supports people coping with loneliness, questions about life purpose, mood disorders, post-traumatic stress, and struggles with self-love and women’s issues.
In addition to emotional concerns, Caitlin pays attention to workplace issues and the stress that comes from juggling work and life. She helps people name what feels out of balance and try realistic changes to improve day-to-day wellbeing.
Taking a first step can feel hard, and Caitlin frames therapy as a collaborative process. She helps people set achievable targets and checks in on progress. Her aim is to support clients as they work toward clearer thinking and better functioning in daily life.
Approach and online therapy that fits your life
Many clinicians use evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common approach helps people identify unhelpful thinking and then test new, more balanced ways of thinking to reduce worry and low mood. This method is useful for anxiety and depression. Another approach focuses on processing difficult events and reducing their hold on daily life by gradually addressing distressing memories and reactions, which can help with trauma and post-traumatic stress.Finding the right mix of approaches is part of the work in therapy. The therapist will collaborate with each person to decide which techniques match their goals, needs, and preferences. This is an ongoing conversation rather than a fixed plan, and adjustments are made as progress and challenges emerge.
If you are considering online therapy, confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce the need to travel. Licensed professionals can help arrange a plan that works with your routine and supports steady progress toward the goals you set together.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does Caitlin commonly address?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression, plus related areas like attachment, communication, and workplace issues.
How would you describe her therapy style?
She uses a respectful, sensitive, and compassionate approach that tailors conversation and plans to each person’s needs.
What is her professional background?
She has three years of professional experience as a practicing clinician in Maryland.
What credentials does she hold and where is she located?
She holds an LCSW-C in Maryland and provides services based in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin sessions?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.