- Work and wellbeing focus
- Person-centred approach
- Practical coping tools
About Brittany
Brittany Lane supports people dealing with stress, anxiety, family conflict, grief and low self esteem. She also helps those facing compassion fatigue and major life changes. Brittany presents a calm, respectful manner and focuses on practical steps people can use day to day.
Brittany is an AASW social worker with five years of professional experience. She works with issues such as attachment concerns, blended family problems, body image, fertility worries and caregiver stress. First responder issues and communication or control struggles are also within her scope.
Her approach is flexible and person-focused. Brittany adapts conversations and the plan to fit each person's needs and goals. She uses techniques drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, mindfulness and client-centred methods to help people notice patterns and try new responses.
Sessions aim to build practical coping skills and clearer decision making. Work may include learning simple tools for anxiety, practicing communication, or developing routines that reduce overwhelm. Brittany emphasises respectful, sensitive support while people take steps toward change.
She invites prospective clients to take the first step when they feel ready. The initial process includes a short matching questionnaire and scheduling, after which work proceeds at a pace that suits the individual.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, meaningful steps even when feelings are difficult. It can be useful for anxiety, low mood and navigating life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and practising alternative responses; it is often used for anxiety, stress and self esteem. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then suggest whether ACT, CBT, mindfulness or a blend is likely to suit. Decisions are collaborative and can change as progress is made.
Confirm current session options before booking, as specific online formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also support people who are juggling work and family demands by making scheduling simpler. Appropriately qualified therapists can adapt exercises and worksheets for remote sessions so practical tools remain usable between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Brittany commonly work with?
She supports people experiencing stress, anxiety, family conflict, grief, low self esteem, compassion fatigue and coping with life changes.
How would you describe her therapeutic style?
Her style is person-centred and practical. Conversations are tailored and aim to build skills people can use between sessions.
What is her professional background?
Brittany has five years of professional experience working in Australia with a range of personal and family concerns.
What credentials and location are listed for this therapist?
She is listed with the AASW and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients or offer online formats?
International clients are not currently accepted. Please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.