- Evidence-based methods
- Collaborative approach
- Workplace wellbeing focus
About Brittani
Brittani Burton is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, relationship struggles, low self-esteem, and major life changes. She also supports people dealing with workplace strain, body image concerns, caregiver stress, chronic illness or pain, and feelings of isolation. Brittani is based in North Carolina and brings five years of experience in behavioral health and medical settings.
Her style is straightforward and collaborative. She works with each person to spot unhelpful patterns and build concrete coping skills. Sessions are practical and goal-focused, with attention to what will make daily life easier.
Brittani uses evidence-based therapeutic techniques to guide work on mood, anxiety, and life transitions. She draws on methods such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Psychodynamic Therapy, and Motivational Interviewing to match what a person needs. For those who want it, she can weave faith-based perspectives into counseling.
In sessions she emphasizes curiosity and active participation. People can expect to talk through current problems, practice new strategies, and set achievable steps for change. The aim is clearer thinking and more confidence in managing stress and relationships.
Brittani creates a respectful, nonjudgmental space where concerns are heard and addressed. If someone is ready to make changes or needs help navigating a difficult period, she helps them move toward practical solutions and renewed direction.
How evidence-based approaches translate to online care
Evidence-based techniques like Cognitive Behavioral Therapy and Motivational Interviewing focus on practical change. CBT helps people notice and test unhelpful thoughts and develop new behaviors to reduce anxiety and depression. Motivational Interviewing helps clarify a person's reasons for change and build motivation to take small, achievable steps.Psychodynamic ideas can also be part of the work by looking at patterns that repeat over time and how past experiences affect current reactions. These approaches can be combined to match what someone needs and what feels most useful in their life.
Finding the right mix is a joint process. The therapist will ask about goals, preferences, and what has or hasn't worked before. Together, the person and therapist will try approaches and adjust the plan based on progress and comfort level.
Confirm which session formats are offered before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and support steady check-ins during life changes. It can also allow shorter or more frequent touchpoints when that works better for daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Virginia, North Carolina
Languages
English
Frequently asked questions
What issues does Brittani address?
She focuses on stress, anxiety, depression, relationship difficulties, self-esteem, and coping with life changes, along with related concerns like workplace issues, caregiver stress, chronic illness, and body image.
How would you describe her therapeutic style?
Her approach is supportive, practical, and goal-oriented. She works collaboratively to identify patterns and build skills people can use day to day.
What kind of experience does she have?
She has five years of experience working in behavioral health and medical settings, helping people manage mood, anxiety, and life transitions.
What credentials and location are listed?
She holds LCSW credentials and is licensed in North Carolina and Virginia, with practice based in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.