- Work focused wellbeing
- Evidence based techniques
- Strengths oriented
About Brianne
Brianne Giallanza is a licensed clinical social worker who centers her work on practical, evidence-based approaches. She focuses on everyday struggles like stress, anxiety, relationships, grief, self-esteem, and depression. Brianne writes plain, direct guidance and aims to help people build on their strengths. She recognizes taking the first step toward change takes courage and offers steady support through that process.
With ten years of professional experience, Brianne helps people manage both sudden losses and long-term issues. She works with concerns such as abandonment, caregiver stress, codependency, impulsivity, and isolation. She also supports people facing cancer-related strain, seasonal affective disorder, and challenges common in young adulthood and midlife.
Her approach treats each person as the expert in their own life. Sessions focus on practical tools, clearer goals, and small steps that fit into daily routines. Brianne aims to increase motivation, boost confidence, and reduce symptoms that get in the way of work and wellbeing.
Brianne holds a Licensed Clinical Social Worker credential in New Jersey and New York. She sees clients in New Jersey and conducts work in English. She asks prospective clients to complete a short questionnaire to match on goals and scheduling.
The goal is steady progress, not instant perfection. Brianne offers a collaborative space to try new coping skills, work through grief and relationship strain, and make life changes that support better work and wellbeing.
How evidence-based approaches guide online work
Brianne uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One approach emphasizes building coping skills and step-by-step strategies to reduce anxiety and manage stress. This helps people develop routines and quick tools they can use when work or life gets busy. Another common focus is grief and loss support, which involves pacing emotional processing and finding ways to remember and adjust without getting overwhelmed.Finding the right approach is part of the process. Brianne collaborates with each person to choose methods that match their needs, goals, and preferences. She listens to what matters most and tweaks techniques as progress unfolds so the plan stays relevant and useful.
If you are considering online therapy, confirm which session formats are currently offered before booking since they are not listed in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits your schedule. Many people find remote sessions helpful for maintaining steady progress while balancing work and wellbeing.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
New York, New Jersey
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Brianne helps people dealing with stress, anxiety, relationship issues, grief, self-esteem concerns, and depression. She also addresses workplace issues, caregiver stress, and isolation.
What is the style of therapy like?
Sessions are practical and collaborative, focusing on simple tools and clear goals. The work emphasizes the client's strengths and small steps toward change.
How much clinical experience does she have?
She brings 10 years of professional experience working with a range of concerns from mood issues to life transitions.
What credentials and location should I know about?
Brianne holds a Licensed Clinical Social Worker credential (LCSW) in New Jersey and New York and practices in New Jersey.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is pricing handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.