- Stress and anxiety
- Workplace issues
- LGBT concerns
About Brett
Brett McGillivray is a Licensed Clinical Social Worker who helps people navigate stress, anxiety, and depression. He also supports those facing LGBT concerns, relationship strain, low self-esteem, and workplace issues. Brett writes plans with respect and sensitivity to each person’s situation.
He brings 18 years of professional experience to sessions and adapts conversations to meet individual needs. Brett emphasizes practical steps listeners can use between meetings. His long-term sobriety informs his approach when addiction or recovery topics arise.
Sessions focus on clear goals and honest conversation. Brett helps people untangle communication problems, guilt, and questions about life purpose. He works to rebuild confidence and strengthen decision-making skills.
Conversations may include looking at patterns that keep problems going, practicing new ways of relating, and setting realistic steps toward change. Brett aims to make the next choices feel more manageable. He encourages self-compassion and steady progress.
People who want straightforward talk and practical tools often find this approach useful. The therapist tailors the plan to what each person needs and how they want to work. To begin, follow the site’s Start Therapy process to match and schedule a time.
How evidence-based techniques guide online work
Many therapists use evidence-based techniques to address mood and anxiety concerns. Cognitive approaches focus on spotting unhelpful thoughts and testing them against real-life evidence; this helps reduce worry and reframe negative self-talk. Behavioral strategies emphasize small, manageable actions that change habits and improve mood, such as activity scheduling or graded exposure for anxiety.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which strategies match their goals and preferences. That process can include trying ideas, checking what helps, and adjusting the plan together.
Confirm the specific session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during breaks or outside normal office hours. It also lets people continue consistent momentum even when schedules shift. Speak with the therapist after matching to learn which session formats are currently offered and to arrange times that work with your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of concerns does Brett commonly address?
He focuses on stress, anxiety, depression, LGBT matters, relationship and self-esteem issues, plus workplace problems and questions about life purpose.
How would you describe his therapeutic style?
Conversations are practical and goal-oriented, with an emphasis on clear steps and skills that can be used between sessions.
What is his professional background?
He has 18 years of professional experience and brings personal experience of long-term sobriety when addiction topics come up.
What credential does he hold and where is he located?
He is an LCSW, licensed in California, and practices from that state.
Can people work with him in languages other than English?
Sessions are offered in English.
Does he accept clients from other countries?
He does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.