- Stress and anxiety
- Workplace issues
- Self-esteem support
About Bibi
Bibi Rasul is a licensed clinical social worker who helps people dealing with stress, anxiety, depression, and relationship strain. She works with adults who want clearer communication, stronger self-esteem, and more balance between work and life. Her practice also addresses workplace issues and life purpose concerns.
Bibi keeps sessions straightforward and focused on practical change. She helps people spot patterns that cause guilt, shame, or isolation and then practices new responses together. Conversations often include steps to improve communication, set boundaries, and rebuild a sense of self. Sessions are paced to fit day-to-day life and current stressors.
Her work often centers on transitions like divorce or commitment questions and on family-related challenges without running family sessions. She also supports people facing seasonal mood shifts and the loneliness that can follow big life changes. Bibi draws on evidence-based therapeutic techniques to guide that work.
With four years of clinical experience as an LCSW, she brings a calm, practical style to conversations about mental health and relationships. Many clients focus on improving workplace functioning, repairing relational patterns, or finding clearer direction in life.
Bibi aims to create an affirming environment where people can explore hard feelings and try new ways of coping. She helps clients put simple, realistic strategies into practice between sessions. If you want straightforward support for work and wellbeing concerns, she may be a helpful person to speak with.
How evidence-based techniques translate to online care
Many of the approaches Bibi uses are grounded in evidence-based therapeutic techniques. One common method helps people identify unhelpful thinking and then try different, more realistic thoughts; this can ease anxiety and depressive patterns. Another approach focuses on communication skills and boundary setting, with practical role-play and scripting to improve interactions at work and in personal relationships.Finding the right approach is part of the work together. The therapist will talk with each person about goals, history, and what feels most useful. That conversation guides which techniques are tried first and how sessions are adapted over time in a collaborative way.
If you are considering online therapy, confirm the current session formats before booking. Many people choose online work because it can fit into a busy schedule, make it easier to have shorter check-ins during a break, or avoid travel time. Online sessions can support steady progress on workplace concerns, communication practice, or mood management while fitting into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does she usually address?
Bibi focuses on stress, anxiety, depression, relationships, family-related concerns, and self-esteem. She also works with issues like codependency, communication problems, divorce and separation, and workplace stress.
What is her general approach to therapy?
She uses evidence-based therapeutic techniques and keeps sessions practical. Expect help noticing patterns, practicing communication skills, and building coping strategies you can use between sessions.
How much clinical experience does she have?
She has four years of clinical experience working as a licensed social worker in New York. That experience informs her focus on work-life balance and relationship patterns.
What credentials and location are listed?
She is an LCSW licensed in New York and practices from New York.
Which languages does she use in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Session cost varies with location and the therapist's arrangements; sessions use a subscription that can be canceled at any time. Exact fees depend on location and the subscription plan.
What do I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.