- Practical strategies
- Mindfulness-based care
- English and Spanish
About Bettina
Bettina Kell-Rodriguez is a Licensed Professional Counselor (LPC) based in Texas who focuses on work and wellbeing as part of everyday life. She helps people who are dealing with stress, anxiety, depression, grief, trauma, and workplace concerns. She also addresses parenting and family stress, attention challenges such as ADHD, mood swings, and life transitions that affect work and home routines.
She brings about 25 years of experience in the field. Her background includes work in schools and private practice, giving her experience with a wide variety of concerns across age groups. Bettina aims to make sessions straightforward and practical so clients can use what they learn right away.
Her approach combines Jungian Therapy, Mindfulness Therapy, and Solution-Focused Therapy. She adapts methods to fit the person and the problem rather than following a single formula. Sessions often focus on concrete steps and self-reflection that help people manage emotions and daily demands.
Bettina speaks English and Spanish and works with issues that often show up in work and family life, such as communication problems, coping with change, and workplace stress. She encourages people to set realistic goals and develop coping strategies that fit their schedules.
To begin, she asks people to name clear goals and to try small changes between sessions. The tone in her practice is approachable and nonjudgmental, aimed at helping people move toward a more balanced and meaningful daily life.
How these approaches guide online work and wellbeing
Jungian Therapy looks at patterns in a person's life story and dreams to find meaning and new directions; it can help when people feel stuck in recurring behavior or emotional patterns. Mindfulness Therapy teaches simple awareness skills to manage stress and strong emotions, which often helps with anxiety and workplace pressure. Solution-Focused Therapy centers on small, practical steps and clear goals so people can see progress quickly in daily life.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what feels useful. Then she will tailor sessions so the techniques match the client’s needs rather than using a fixed method.
If you are considering online therapy, confirm the session options before booking because specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time around work and family demands. Licensed professionals often use online work to help clients practice skills in everyday settings and to keep momentum between in-person contacts when that fits the person’s schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does Bettina address?
She helps with stress, anxiety, depression, grief, trauma and workplace issues, plus parenting concerns and attention challenges like ADHD.
What is her therapeutic style like?
Her style is approachable and tailored. She mixes reflective work with practical steps people can try between sessions.
How much experience does she have?
She has about 25 years of experience working in schools and private practice with a wide range of concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English and Spanish; she does not work with international clients at this time.
What session formats are available?
Confirm current session options before booking, since the biography does not specify particular formats.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.