- Focus on workplace wellbeing
- Short practical strategies
- Phone and video sessions
About Benjamin
Benjamin Savant is a Licensed Professional Counselor (LPC) based in Louisiana who helps people manage stress, anxiety, depression, relationship struggles, grief, and work-related concerns. He draws on 11 years of experience in both inpatient and outpatient settings and works with adults and adolescents on mood, adjustment, and trauma-related issues. Benjamin focuses on practical steps people can take now to feel steadier in daily life.
He takes a collaborative, straightforward approach in sessions. Benjamin and each client define current problems and set short- and long-term goals together. He emphasizes how thoughts, emotions, and behaviors interact and helps people identify changes they can make in the present.
Sessions often blend client-centered listening with structured tools from cognitive behavioral therapy and solution-focused methods. That means there is space to talk and to practice small, doable changes between visits. He also brings strategies for coping with relationship conflict, parenting stress, addiction challenges, and career pressures.
Benjamin’s background includes work with adults and adolescents across clinical settings for more than a decade. He uses techniques that match each person’s needs rather than a single rigid method. People leave sessions with clear ideas for next steps and skills to try in their everyday routines.
He offers services by phone and video. International clients are accepted, and sessions are conducted in English. To begin, clients use the site’s Start Therapy flow to complete a brief matching questionnaire and schedule their first appointment.
How Benjamin uses practical approaches online
Client-Centered Therapy focuses on listening and building trust. The therapist follows the client’s lead, reflects concerns, and helps the client feel heard so they can choose the next steps. This approach is useful for relationship issues, grief, and emotional overwhelm.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. Sessions use simple tools to identify unhelpful thinking and try new behaviors. CBT is commonly used for anxiety, depression, and coping with work stress.
Solution-Focused Therapy concentrates on small, achievable changes. It highlights strengths and concrete steps to move toward goals. This method can help with career challenges, short-term transitions, and building coping skills.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then use one or more methods that fit. That collaboration makes it easier to decide which strategies to try first and how to adapt them as needs change.
Practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Phone or video can make it simpler to meet during a lunch break or between errands, and video supports visual connection when that’s preferred. Confirm the current session options before booking so arrangements match your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does Benjamin help with?
He supports people facing stress, anxiety, depression, relationship struggles, grief, work and career issues, addiction, trauma, parenting strain, and related concerns identified in his profile.
What is his general therapy style?
He works collaboratively and plainly, combining client-centered listening with practical tools to set goals and try small changes between sessions.
How much clinical experience does he have?
He has 11 years of experience in the mental health field, including work in both inpatient and outpatient settings with adolescents and adults.
What credentials and location apply?
He is a Licensed Professional Counselor, LPC, practicing in Louisiana.
Which languages and international options are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The profile lists phone and video sessions as offered formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.