- Work and wellbeing focus
- Practical coping skills
- Goal oriented support
About Benjamin
Benjamin Rich is an Illinois licensed clinical professional counselor (LCPC) with 12 years of experience. He focuses on helping people who are dealing with stress, anxiety, low self-esteem, career challenges, and depression. He aims to make therapy straightforward and useful for everyday life.
Benjamin draws on evidence-based therapeutic techniques to help people build resilience and clearer goals. Sessions often look at patterns that keep problems going, then try small changes that fit a person’s routine. He pays attention to workplace issues and the ways social anxiety or isolation can affect daily functioning.
People who come to him often want practical steps they can use between sessions. He works with clients to strengthen coping skills and boost self-esteem. For those struggling with life purpose or forgiveness, he helps clarify values and realistic next steps.
Benjamin describes his style as collaborative and non-judgmental. He aims to create a space where people can talk through their concerns and test new approaches. Progress is paced to each person’s goals and life demands.
He practices in Illinois and offers services in English. Before booking, readers should confirm current session options and scheduling details using the site’s process.
Evidence-based approaches and how they help online
Benjamin uses evidence-based therapeutic techniques that focus on changing patterns and building skills. One common approach helps people identify unhelpful thoughts and behaviors, then practice alternative responses to reduce anxiety and depressive symptoms. This method is useful for stress, social anxiety, and workplace worries.Another approach emphasizes skill building for emotion regulation and resilience. It teaches concrete strategies for managing strong feelings, improving self-esteem, and handling setbacks at work or in relationships. These steps are practical and can be practiced between sessions.
Choosing the right method is part of the work together. Benjamin will help clients decide which techniques match their goals, needs, and personal style. That decision is collaborative and may be adjusted as progress is made.
Confirm current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit appointments into a busy schedule, shorten travel time, and allow for check-ins that match a lunch break or evening routine. Ask about the specific formats offered when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Benjamin helps people dealing with stress, anxiety, self-esteem issues, career concerns, and depression. He also focuses on loneliness, life purpose, men's issues, social anxiety, trichotillomania, and workplace difficulties.
What is Benjamin's therapy style like?
He uses a collaborative, non-judgmental approach that focuses on practical steps. Sessions often identify unhelpful patterns and test small changes that fit daily life.
How much experience does this counselor have?
Benjamin has 12 years of experience working as a therapist. His background includes supporting people with workplace stress, anxiety, depression, and related concerns.
What are the credential and location details?
He holds an LCPC credential - Licensed Clinical Professional Counselor - in Illinois. His practice is located in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.