- Practical skill building
- Trauma recovery support
- Relationship work
About Augustina
Augustina Garba is a licensed counselor who helps people manage stress, anxiety, relationship strain, grief, and other everyday challenges. She draws on more than two decades of experience to support clients through life changes and difficult emotions. Her work often focuses on practical steps clients can use between sessions to feel steadier and more in control.
Garba earned a master’s degree in Counseling from the University of Wisconsin Whitewater and holds the credentials LPCC (Licensed Professional Clinical Counselor) and LPC (Licensed Professional Counselor). Early in her career she worked in adult mental health with people diagnosed with schizophrenia and bipolar disorder, and during an internship she worked with severely abused and neglected children. Those experiences shaped her focus on trauma recovery and family concerns.
Over the years she moved into private practice and began offering individual and family therapy. She supports adults, children, couples, and families addressing anger, parenting challenges, relationship troubles, and the effects of childhood abuse. She also helps people dealing with depression, panic, post-traumatic stress, and mood-related concerns.
Her style is collaborative and straightforward. Sessions include listening, teaching practical skills, and assigning short exercises clients can try between meetings. She aims to restore confidence and help clients build healthier ways of relating to themselves and others.
Based in Wisconsin, she provides therapy in English and uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Mindfulness Therapy to match each person’s needs.
Approaches that support online healing and growth
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, then take steps that match their values. It can help with anxiety, stress, and decisions about meaningful change. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to reduce symptoms like panic, low mood, and worry. Emotionally-Focused Therapy (EFT) focuses on emotions and connection, helping people improve communication and rebuild trust in relationships.Choosing the best approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. From there she and the client will pick methods and try them in ways that fit the client's life and needs.
Confirm current session options before booking to learn which online or in-person formats are offered. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and let people join without commuting. Therapists can assign practical exercises to use between meetings so progress continues outside session time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Wisconsin, Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship and family issues, trauma and abuse, parenting and anger, eating and intimacy-related concerns, and ADHD-related challenges.
What is her therapy style like?
Her style is collaborative and direct. She listens closely, teaches practical skills, and gives short assignments clients can try between sessions.
How much experience does she bring?
She has 21 years of professional experience, including work in adult mental health and early experience with abused and neglected children.
Which credentials and location are listed?
She holds LPCC and LPC credentials and practices in Wisconsin.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.