- Focused on stress and anxiety
- Works with relationships
- Speaks English and Italian
About Assunta
Assunta Mariosa helps people facing stress, anxiety, relationship difficulties, trauma and abuse, eating concerns and depression. She writes in a warm, straightforward way and encourages people to take the first step towards support. Assunta is based in the United Kingdom and holds BACP registration. She speaks English and Italian and works with people who want practical support for wellbeing at work and in life.
Assunta keeps sessions simple and person-focused. She aims to build an open space where thoughts and feelings can be shared without fear of judgement. Conversations can include exploring attachment patterns, identifying unhelpful thinking, and noticing where difficult feelings show up in daily life.
Her approach blends a few ways of working to suit each person. Client-centred methods help people lead the conversation. Cognitive Behavioural Therapy, or CBT, is used to spot and test thoughts linked to anxiety and mood. Attachment-based ideas look at how early relationships shape current responses and relational worries.
People often bring issues such as abandonment, body image, guilt and shame, isolation, communication problems, panic attacks or life-purpose concerns. Assunta helps people untangle these problems step by step, focusing on what feels most urgent to them. Sessions aim to be practical and straightforward so coping skills can be used between meetings.
She has four years of professional experience and offers a calm, steady presence during work on wellbeing. If you choose to begin, the process starts with a short questionnaire and scheduling to match your needs.
How her approaches shape online therapy
Attachment-based work focuses on how early relationships influence present-day feelings and reactions. It looks at patterns such as fear of abandonment, difficulty trusting others or repeated conflicts, and helps people notice new ways of relating.Client-centred therapy gives the person space to lead the conversation. The counsellor listens without directing, helping people feel understood and supporting them to find their own solutions to problems like isolation or life-purpose doubts.
Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and testing them in real life. It is often used for anxiety, panic and low mood by breaking problems into small, practical steps that can be practised between sessions.
Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their needs, goals and preferences. That choice can be revisited as progress is made and priorities change.
The practical benefits of online therapy include fitting sessions around work, saving travel time and making it easier to continue support during busy weeks. The original biography does not list specific session formats, so confirm the current options before booking. Registered or accredited professionals and therapists can use different formats to help people bring therapy into everyday life without major disruption.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Italian
Frequently asked questions
What concerns does Assunta typically help with?
She supports people with stress, anxiety, relationship problems, trauma and abuse, eating concerns and depression. She also addresses related issues like body image, guilt and isolation.
How would you describe her therapeutic style?
Her style is person-focused and straightforward. Sessions aim to create an open space where the client leads, and practical steps are agreed together.
What experience does she bring to sessions?
She has four years of professional work experience in the United Kingdom working with the concerns listed. Her practice centres on steady, practical support.
What credentials and location are listed?
She is registered with the BACP and works from the United Kingdom. The profile uses the BACP credential as supplied.
In which languages can sessions be held?
Sessions are offered in English and Italian. International clients are accepted, so language needs can be discussed when matching.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to ensure they meet your needs.
How are costs and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.