- Client-centered care
- Goal-focused tools
- Colorado LPC
About Ashley
Ashley Courmier is a Licensed Professional Counselor (LPC) in Colorado who helps people manage stress, anxiety, relationship struggles, family tension, low self-esteem, and depression. She works with clients who want clearer goals, better confidence, and more balance in daily life. Ashley approaches each person as the expert on their own story and aims to build on their strengths.
With three years of professional experience, she focuses on practical steps that fit into real life. Sessions often center on solving immediate problems, improving communication, and reducing the daily weight of worry. She uses clear tools to address negative thinking, shift behaviors, and set attainable goals.
Her style emphasizes listening first and making sure goals feel meaningful to each person. Ashley supports clients through moments of guilt, shame, loneliness, and challenges with body image or self-worth. She also helps people navigate workplace stress, control issues, and struggles around forgiveness and abandonment.
Clients can expect a collaborative approach that blends client-centered care with cognitive and solution-focused techniques. That means conversations guided by the client's priorities, practical exercises to change unhelpful habits, and short-term strategies to build momentum. Ashley encourages small, consistent steps toward the life clients want.
She practices in Colorado and provides services in English. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability.
How her approaches translate to online therapy
Ashley works from client-centered, cognitive behavioral, and solution-focused perspectives. Client-centered therapy focuses on listening closely and reflecting what matters most to the client so goals come from the client's priorities. Cognitive Behavioral Therapy, or CBT, teaches ways to notice and shift unhelpful thoughts and behaviors to reduce anxiety and low mood. Solution-Focused Therapy emphasizes small, practical steps and clear goals you can try between sessions to build forward momentum.Finding the right approach is part of the work together. Ashley will talk with each person about their goals and preferences and suggest which methods to try first. That decision is collaborative and can change as needs evolve during therapy.
If you are considering online sessions, confirm available session formats when booking since current options are listed by the therapist. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins on high stress days. It can also let people practice new skills in their everyday routines and bring real-life situations into discussion for immediate feedback.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She helps people with stress, anxiety, relationship issues, family conflict, low self-esteem, and depression, plus related areas like body image, isolation, and workplace issues.
What is the therapeutic style like?
Her approach is collaborative and practical, combining client-centered listening with cognitive behavioral and solution-focused techniques to set clear, achievable goals.
How much clinical experience does she have?
Ashley has three years of professional work experience supporting clients with emotional and interpersonal challenges.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.