- Client-centered care
- Mindfulness approach
- Trauma-informed work
About Ashante
Ashante Webb is a Licensed Mental Health Counselor (LMHC) who centers therapy on acceptance and practical support. She uses a nurturing, person-focused style to help people facing stress, anxiety, depression, bipolar mood challenges, and ADHD. Her New York practice pays attention to work and wellbeing concerns alongside relationship and family struggles.
Ashante builds a calm space where people can talk through shame, guilt, grief, anger, and attachment wounds. She adapts conversations and plans to each person’s situation instead of using one fixed method. That means sessions focus on the problems that matter most to the client and on realistic steps forward.
Her approach draws on client-centered ideas, mindfulness practices, and EMDR for people processing traumatic memories. These techniques are combined to address panic, social anxiety, abandonment fears, and communication problems. Ashante also supports coping with life changes and workplace issues.
With four years of clinical experience, she has worked with people managing relationship strain, trauma and abuse, and career-related stress. She explains options clearly and helps people try methods that match their goals and comfort level.
Those interested in working together are invited to use the Start Therapy process on the site to complete a short matching questionnaire and schedule based on availability. Ashante practices in New York and conducts sessions in English.
Approaches used in online sessions and how they help
Ashante often draws on client-centered therapy, which focuses on listening closely and tailoring conversations to each person’s needs. This approach helps people feel heard and to set goals that fit their life. Mindfulness Therapy is used to teach simple attention and breathing strategies that reduce anxiety and improve emotion regulation. EMDR - Eye Movement Desensitization and Reprocessing - is offered as a way to process traumatic memories when appropriate; it involves structured attention and guided processing to lessen the intensity of distressing memories.Finding the right approach is part of the work together. The therapist will discuss options, try different techniques, and adjust based on the client’s needs, goals, and preferences. Decisions about which methods to use are made collaboratively during early sessions and revisited over time.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule and can reduce travel time. It also supports shorter check-ins when needed, or sessions that focus on practical strategies for managing workplace stress, panic attacks, or daily routines. Licensed professionals can adapt exercises and tools so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does this therapist address?
Ashante works with stress, anxiety, depression, bipolar mood concerns, ADHD, and grief. She also helps people with trauma and abuse, relationship and family matters, anger, and workplace issues.
What style of therapy can I expect?
The approach is client-centered and collaborative, with mindfulness practices and EMDR used when appropriate. Sessions focus on the person’s goals and practical steps they can use between meetings.
How much experience does the therapist have?
This clinician has four years of professional experience working with a range of concerns including trauma, mood disorders, and work-related stress.
What are the therapist's credentials and location?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices in the New York area.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with this therapist from outside the U.S.?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.