- Work and wellbeing
- Skill focused
- Goal oriented
About Annemarie
Annemarie Halbert is a Licensed Professional Counselor (LPC) in New Jersey with more than 21 years of experience. She focuses on practical work to help people manage stress, anxiety, depression, grief, and addictions. Her priority is helping clients make realistic changes that improve everyday life.
She begins by meeting people where they are. That means understanding current challenges and setting small, achievable goals together. Annemarie draws on Client-Centered Therapy to keep the work focused on each person's needs and values.
She also uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood and daily functioning. That approach often includes learning specific skills to reduce anxiety, manage mood swings, and cope with panic or impulse problems.
Mindfulness and Motivational Interviewing are woven into sessions when helpful to build awareness and sustain motivation for change. Psychodynamic ideas may be used to notice patterns that repeat across relationships or life stages.
Her practice covers many concerns related to work and wellbeing, including career stress, compassion fatigue, caregiver strain, and first responder or veteran issues. Annemarie also supports people facing relationship problems, parenting stress, and substance challenges. She works in English and does not take international clients.
Clients start by using the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability. Sessions use a subscription that can be canceled at any time.
Approaches that adapt well to online therapy
Client-Centered Therapy focuses on listening and building a collaborative relationship, helping people identify what matters most to them and set goals that fit their life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and mood, and often includes practical exercises people can practice between sessions to manage anxiety, depression, panic, or impulsivity. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful periods.Finding the right approach is part of the work. The therapist will talk with each person about needs, goals, and preferences and then try methods that fit. That process is collaborative and can change as progress is made.
If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people practice skills in the settings where they need them most. Ask about formats and scheduling when you complete the matching questionnaire so you can choose what works best for your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people address stress, anxiety, depression, grief, addictions, and many related issues such as ADHD, panic, mood disorders, and compassion fatigue.
What is her therapeutic style like?
Her style is practical and collaborative, using client-centered work alongside CBT and mindfulness to set realistic goals and teach skills for day-to-day coping.
What kind of experience does she have?
She has 21 years of clinical experience working with a wide range of concerns, including trauma, substance issues, caregiver stress, and career-related strain.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in New Jersey and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work together?
She does not accept international clients at this time.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's availability.