- Focus on stress relief
- Practical coping skills
- Support for relationships
About Anne
Anne Marie Pegg is a licensed clinical social worker practicing in New York. She has 16 years of experience helping people manage stress, anxiety, anger, relationship concerns, parenting challenges, and depression. She approaches clients with respect, sensitivity, and compassion. Taking the first step toward change can feel hard, and she aims to provide steady support through that beginning.
She focuses on tailoring conversations and plans to each person’s needs. That means sessions concentrate on what feels most pressing to the client, whether it is coping with workplace strain, healing from past family problems, or handling isolation and loneliness. She also works with people facing issues related to caregiving, money stress, post-traumatic stress, and social anxiety.
Over time she helps people build clearer patterns of thinking and practical ways to respond to triggers. Sessions include talking through specific situations, testing new approaches, and tracking small changes that matter day to day. The work is collaborative - goals are set together and adjusted as progress is made.
Her background includes support for those affected by disasters and for people with intellectual disability or autism and Asperger syndrome. She also addresses topics like infidelity, self-harm, self-love, and women’s concerns. Language of care is English and sessions are offered from her New York practice.
To begin, clients answer a short matching questionnaire and schedule sessions based on her availability. Payment uses a cancellable subscription model that varies with location and therapist availability.
How evidence-based approaches translate to online care
Many evidence-based therapeutic techniques center on identifying unhelpful thinking patterns and practicing new skills. One common approach focuses on teaching practical coping skills for anxiety and stress, such as breathing work, grounding, and step-by-step problem solving to reduce overwhelm. These techniques are useful for workplace stress, panic, and social anxiety.Another typical method helps people name and process difficult emotions tied to relationships and family of origin issues. This approach involves talking through specific incidents, noticing patterns, and trying different responses in daily life to reduce conflict and regret. It can help with anger, relationship strain, infidelity, and caregiving stress.
Choosing the right approach is part of the work and is done together. The therapist will review your goals and preferences, try approaches that match your needs, and adjust the plan based on what is helpful. That collaborative process makes it easier to find useful techniques for your situation.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make scheduling easier and help sessions fit around work or family responsibilities. It also allows for shorter check-ins when needed, and for using audio only when bandwidth or camera time is limited. Licensed professionals can adapt exercises and homework to work well in virtual appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people address stress, anxiety, anger, relationship and parenting challenges, and depression. She also works with related issues like workplace strain, loneliness, caregiving stress, and post-traumatic stress.
What is her style in therapy?
She favors a practical, collaborative style that tailors conversations and plans to each person. Sessions focus on specific situations, testing new approaches, and tracking small, useful changes.
How much experience does she have?
She has 16 years of professional experience working with clients on a range of emotional and life concerns.
What are her credentials and where is she located?
She holds the LCSW-R credential in New York and practices in New York state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment work?
Session cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.