- Work and wellbeing
- Parenting support
- Anxiety and mood
About Anne
Anne Marie Hebert is an LCSW who helps people navigate stress, anxiety, depression, and relationship challenges. She brings 16 years of experience to sessions and focuses on real-life problems like parenting strain, workplace stress, and separation or divorce.
She concentrates on improving communication and easing isolation or social anxiety. She also helps clients understand patterns of guilt, shame, and attachment that show up in relationships. Practical steps and clearer thinking are emphasized to make daily life feel more manageable.
Her work includes supporting people through panic attacks, trauma reactions, mood disorders, and caregiver stress. Financial worries and related family tension are also part of her practice. She pays particular attention to issues commonly experienced by women and to problems that arise at work.
Her style is collaborative and person-centered. Sessions focus on listening carefully, identifying patterns, and trying out different ways of coping. Progress is paced to match each person’s needs and goals.
Anne Marie practices in New York and conducts sessions in English. She aims to create an atmosphere of respect and practical support so people can take constructive steps forward.
To begin, a short assessment helps match goals to the work ahead, and scheduling is arranged based on availability.
How therapeutic approaches guide online work
Many therapists use evidence-based techniques to help with common problems like anxiety, depression, and relationship strain. One approach focuses on noticing thought patterns and testing new behaviors to reduce anxiety and shift mood. This method helps with panic, social anxiety, and repetitive negative thinking. Another approach concentrates on communication and attachment patterns to improve relationships and ease feelings of isolation or shame. It helps people who want clearer boundaries and healthier connections.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the work as progress is made.
If you are considering online work, confirm the session formats offered before booking. Many people find remote options make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Online sessions can make it simpler to maintain continuity during life transitions and to access consistent support around workplace and family stress.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Anne Marie help with?
She works with stress, anxiety, depression, and relationship difficulties including family and parenting concerns, separation or divorce, and workplace issues.
What is her therapeutic style like?
Her approach is collaborative and person-centered, focusing on listening, identifying patterns, and trying practical coping strategies that fit each person.
How much clinical experience does she have?
She has 16 years of experience working with people on mood disorders, panic, trauma reactions, caregiver stress, and related concerns.
Where is she licensed and based?
She is an LCSW licensed in New York and practices from that location.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.