- Focused goal work
- Single 90 minute session
- Speaks English and Polish
About Anna
Anna Ozbey is a counsellor with three years of practice in the United Kingdom. She works in English and Polish and focuses on stress, anxiety, relationship difficulties, grief, low self-esteem and depression. Anna aims to offer a calm, non-judgemental space where people can speak openly about what is troubling them.
Her approach is practical and person-focused. She uses Acceptance and Commitment Therapy to help people notice unhelpful patterns and choose actions that match their values. Client-Centred Therapy is part of her work, so sessions are shaped around each person's experience and pace. Solution-Focused Therapy helps set clear goals and find small steps that make a difference.
Anna also offers single-session therapy that runs for 90 minutes. That format is designed to produce immediate, actionable insights for one specific issue. It is presented as a focused conversation aimed at leaving the person with practical ideas to try after the session.
She has additional interests in areas such as attachment and abandonment, caregiver stress, codependency, communication and family problems, and feelings of emptiness, guilt or shame. Anna uses these focus areas to guide conversations and planning rather than to label people.
People considering work on difficult feelings or relationship tensions can expect a straightforward, collaborative process. To begin, prospective clients complete a short matching questionnaire and then arrange sessions based on the therapist's schedule.
How Anna’s approaches translate to online work
Anna uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach can help with anxiety, low mood and uncertainty about life choices. Client-Centred Therapy shapes sessions around the person’s experience, with the counsellor following the client’s pace and concerns to build understanding. Solution-Focused Therapy looks for practical next steps and small changes that move a person toward their goals.Finding the right approach is part of the work. Anna will discuss the different methods together and decide what feels most helpful for the person’s situation and aims. That decision is collaborative and can change as progress is made.
If you are considering online therapy, check the current session options before booking. The profile describes a 90 minute single-session therapy option designed for focused problem-solving. Online work can make it easier to fit a session into a busy day, allow a shorter check-in when time is tight, or remove travel time so practical steps can be tried sooner. Registered or accredited professionals use these approaches to help people build coping steps and clear next actions without promising specific outcomes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Anna commonly help with?
She supports people with stress, anxiety, relationship problems, grief, low self-esteem and depression. She also works on related issues like abandonment, attachment, caregiver stress, codependency and communication difficulties.
How would you describe her therapeutic style?
Her style is practical and person-focused, combining Acceptance and Commitment Therapy, Client-Centred Therapy and Solution-Focused Therapy to set goals and find steps that fit each person.
What is her professional background?
She has three years of professional counselling experience working in the United Kingdom and focuses on helping people begin and progress with therapy.
What credentials and region are listed?
Her listed credential is BACP and she practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
What session formats does she offer?
She offers single-session therapy that lasts 90 minutes and focused on actionable outcomes. Confirm current session options with the therapist before booking for ongoing therapy formats.
How are costs and payments handled?
Cost varies with location and therapist scheduling; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.