- Relational focus
- Embodied practices
- Trauma informed
About Anna
Anna Channon is a relational counsellor with a degree in Psychotherapeutic Counselling and four years of client work. She aims to help people who feel disconnected from themselves and their bodies. Many she meets have experienced trauma, either sudden or ongoing, and want to understand themselves better so they can make changes.
Anna works with stress, anxiety, grief, low self-esteem, relationship concerns, trauma and abuse, and difficulties with eating and sleeping. She also supports people facing career challenges, depression and wider life changes. Additional areas she attends to include attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, and fertility or family-of-origin struggles.
Her style draws on attachment-based and psychodynamic ideas alongside client-centred and trauma-focused approaches. Sessions often include a relational conversation about patterns and feelings. She also brings breath work, movement, time in nature and creative activities into the room when it can help the work.
Anna describes the body and the mind as closely linked, so practical exercises and gentle somatic work can be part of therapy. She says no artistic skill is needed for creative tasks used in sessions. Clients can expect a reflective, down-to-earth approach that balances talking with embodied practices.
She is based in the United Kingdom and works with people who want short to medium term support at present. If you have questions about how she works, she invites you to get in touch to discuss whether it might be a good fit.
How Anna’s approaches translate to online work
Anna draws on attachment-based and trauma-focused approaches alongside client-centred practice. Attachment-based work looks at how early relationships shape current patterns and helps people notice how they relate to others and themselves. Trauma-focused work aims to address the effects of traumatic experiences, helping people process difficult memories and reduce their hold on daily life. Client-centred work places the person’s experience and goals at the heart of the sessions, offering a non-judgemental space to be heard.Finding the right approach is part of the process. The therapist collaborates with each person to decide which methods feel most helpful. That choice is guided by your needs, goals and what feels manageable in sessions rather than a fixed prescription.
Online therapy can make it easier to fit sessions around work, family and treatment needs. It can allow shorter check-ins when needed and avoid travel time on busy days. The biography does not state which session formats are offered, so confirm current options before booking to be sure they match your schedule and practical needs. Registered or accredited professionals can adapt breath work, movement prompts and creative exercises for remote sessions when appropriate, helping therapy fit into everyday life without requiring specific equipment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Anna help with?
She works with stress, anxiety, grief, low self-esteem, relationship issues, trauma and abuse, eating and sleeping difficulties, career challenges, depression and coping with life changes.
What is her therapeutic style like?
Her approach is relational and down-to-earth, combining talking with breath work, movement and creative tasks when useful. Therapy can include exploring patterns, feelings and the body’s responses.
How much experience does she have?
She has been working with clients since 2020, which amounts to four years of professional client experience.
What credentials does she hold and where is she based?
She holds a degree in Psychotherapeutic Counselling and is listed with BACP. She practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Format details are not specified in the biography, so please confirm current session options with the therapist before booking.
How does payment and cost work?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.