- Work and wellbeing
- Attachment-informed
- CBT tools
About Ann
Ann Marsh works with people who are feeling overwhelmed by stress, anxiety, relationship strain or big life changes. She is a BACP counsellor based in the United Kingdom and aims to make therapy accessible and straightforward for anyone looking for support. Sessions are presented in a calm, conversational way so people can talk through what matters most to them.
Ann draws on several approaches to match the person rather than the problem. She uses attachment-based ideas to look at how past relationships shape current patterns, and she brings in cognitive behavioural techniques to help manage unhelpful thoughts and anxious episodes. Narrative and existential perspectives are used to help people find meaning and reframe difficult stories about themselves.
Over four years of practice, Ann has supported people with trauma and abuse, panic attacks, mood difficulties and workplace stress. She also helps with issues such as abandonment, guilt and shame, communication problems and struggles with self-worth. The work tends to be practical and rooted in everyday life, with attention to goals that matter to each person.
Therapy with Ann usually involves exploring feelings, trying out small changes between sessions and checking what helps. People can expect a collaborative atmosphere where the counsellor listens, asks questions and suggests ways to try new approaches. To start, visitors are invited to use the Start Therapy button and complete a short matching questionnaire before scheduling.
How Ann’s approaches adapt to online work
Ann commonly uses attachment-based ideas and cognitive behavioural techniques in her practice. Attachment-based work looks at how early relationship patterns show up now and helps people change repeated responses to stress or conflict. Cognitive behavioural therapy, or CBT, focuses on spotting and testing unhelpful thoughts and trying small behavioural changes to reduce anxiety and panic symptoms.Finding the right way of working is part of the process. The therapist will talk with each person about their goals, preferences and what feels most useful. Decisions about which approach to use are made together and can shift as therapy progresses.
Practical benefits of online therapy can include easier fitting of sessions into a busy workday and fewer travel demands. Online work can make it simpler to keep regular appointments, have shorter check-ins when needed, or choose sessions that suit a quieter time of day. The specific session formats available should be confirmed before booking, so please check the current options when you arrange your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Ann commonly help with?
She supports people dealing with stress, anxiety, relationship strain, trauma and abuse, self-esteem problems and coping with life changes.
What is the therapy style like?
The approach is collaborative and conversational. Sessions mix listening with practical steps and reflections drawn from several therapeutic models.
How much experience does the counsellor have?
Ann has four years of professional experience working with a range of concerns including panic attacks, mood difficulties and workplace issues.
What credential does Ann hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK access sessions?
International clients are not currently accepted.
How are costs and payments handled?
Fees vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the counsellor's availability.