- Focus on work wellbeing
- Skill-based tools
- Person-centered care
About Angelina
Angelina Monell is a licensed therapist who helps people facing stress, anxiety, grief, and big life changes. She focuses on practical support for relationship and family concerns and on work and wellbeing issues that affect daily life.
She uses a down-to-earth style and aims to make therapy feel approachable. Sessions look at what is happening now and what small steps can help people feel steadier. Clients often work on coping skills, clearer communication, and ways to manage anxiety in everyday situations.
With 13 years of clinical experience, Angelina draws on several common therapeutic approaches. She blends client-centered work with cognitive behavioral ideas and mindfulness practices. This mix lets her tailor strategies to each person’s needs and goals rather than using one fixed method.
Her background includes helping people through pregnancy and postpartum concerns, veteran and armed forces issues, aging and geriatric questions, and workplace stress. She also supports people dealing with blended family dynamics, divorce or separation, and seasonal mood changes.
Angelina is licensed as an LMHC in New York and as an LCPC in Illinois. Sessions are offered in English, and she accepts international clients. Prospective clients who want to start are invited to complete a short matching questionnaire and schedule a session based on the therapist's availability.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and understanding each person's experience. In practice this means the therapist follows the client's lead, reflects concerns back, and helps people name what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and patterns and introduces simple, practical exercises to change them. CBT is often used for anxiety, stress, and workplace difficulties. Mindfulness Therapy teaches attention and grounding practices to reduce reactivity and improve focus; it can help with stress, mood shifts, and coping during life transitions.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the client's needs, and adjust strategies based on what helps. This collaborative process aims to balance short-term relief with longer-term growth.
The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work and family obligations, reduce commute time, and allow shorter check-ins when schedules are tight. They also let people continue care when life circumstances change, and many clients find that the techniques used in CBT and mindfulness translate well to sessions conducted remotely with licensed professionals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Illinois, New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people manage stress, anxiety, relationship and family problems, grief, and coping with life changes. Other focus areas include workplace issues, social anxiety, pregnancy and childbirth, and aging concerns.
What is her therapeutic style like?
Her style is collaborative and practical. She mixes client-centered listening with cognitive behavioral and mindfulness techniques to build skills and clearer thinking.
How much experience does she have?
She has 13 years of clinical experience working with adults on a range of life and relationship challenges.
What credentials and location are listed?
She holds LMHC and LCPC credentials and is licensed as an NY LMHC and an IL LCPC. Her practice is based in New York.
Which languages are available for sessions?
Sessions are offered in English, and she also accepts international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.