- Person centred
- CBT based tools
- BACP registered
About Aneta
Aneta Kolodziejska is a counsellor who uses a person-centred way of working. She offers calm, practical support for people feeling overwhelmed by stress, anxiety, loss or low self‑esteem. Her approach is down to earth and focused on what the client wants to change.
Aneta draws on Cognitive Behavioural Therapy, psychodynamic ideas and client‑centred care to tailor sessions to each person. That means talking through what’s happening now, noticing repeated patterns, and learning small tools to manage day‑to‑day feelings. Sessions aim to reduce overwhelm and build more control over difficult thoughts and emotions.
She has three years of practice and is registered with the British Association for Counselling and Psychotherapy, BACP. Aneta offers a steady, non‑judgemental space for people to make sense of grief, relationship problems, addiction issues or career stress. She also supports those dealing with parenting pressures and compassion fatigue.
Practical skills are part of the work. Clients may learn ways to manage anxiety, improve sleep, or change unhelpful thinking. The focus can also be on processing loss, improving intimacy, or finding more purpose in life.
Aneta speaks English and Polish and works with a wide range of concerns including autism, attachment issues, immigration stress, ageing and caregiver strain. She encourages clients to go at their own pace and to try different techniques until something fits.
To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Fees vary with location and the subscription used can be cancelled at any time.
How Aneta's approaches translate to online care
Client‑centred work focuses on listening and understanding each person without judgement. In practice this means sessions are shaped around the client’s priorities and pace, with the counsellor reflecting and responding to what matters most in the moment.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. CBT offers straightforward strategies to reduce anxiety, shift unhelpful thinking and improve coping with everyday stressors like work pressures or sleep problems.
Psychodynamic ideas pay attention to repeated patterns and early influences that affect how someone responds now. This can help when a person wants to understand long‑standing relationship patterns or recurring emotional reactions.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then agree a plan together. This collaborative process means methods can be adjusted as therapy progresses to fit the client’s needs.
Online therapy can make it easier to fit sessions into a busy life, for example by cutting travel time and allowing appointments around work. It can also let someone choose a quieter setting, use less bandwidth with audio only, or have a shorter check‑in when time is tight. Session formats are not specified in the biography, so confirm current session options before booking to ensure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues does Aneta commonly help with?
She supports people with stress, anxiety, depression and grief, and also works with relationship and intimacy issues, addictions and career concerns.
What is her style of therapy?
Sessions blend client‑centred listening with Cognitive Behavioural Therapy techniques and psychodynamic ideas to tailor support to each person.
How much clinical experience does she have?
She has three years of experience working with a range of emotional and life challenges.
What credentials and country does she practise in?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs and payments handled?
Fees vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.