- Stress and anxiety
- Focus and ADHD
- Workplace well being
About Andrea
Andrea Beltran is a licensed clinical social worker in Colorado with 10 years of experience. She focuses on practical support for stress, anxiety, self-esteem, and coping with life changes. Andrea also helps people manage attention and focus concerns often described as ADHD. She treats each person with respect, sensitivity, and compassion.
Andrea works in a conversational, client-centered way. She listens first and shapes the plan around what matters to the person seeking help. Sessions often include tools from cognitive behavioral therapy to spot and change thought patterns that make anxiety or low mood worse.
She also uses skills from dialectical behavior therapy to teach emotion regulation and distress tolerance for people who struggle with impulsivity or panic. Mindfulness practices are offered as simple, short exercises to reduce tension and improve concentration. Motivational interviewing helps when someone wants to find motivation or make a difficult change.
Andrea adapts the pace and focus to each person. She helps with workplace stress, communication problems, caregiver strain, fertility-related stress, and feelings of isolation. People can expect straightforward strategies, gentle questioning, and concrete steps to try between sessions.
Taking the first step can feel hard, and Andrea offers steady support while people build skills. She will tailor dialogue and a treatment plan to the individual’s needs and goals.
Therapeutic approaches for online work and wellbeing
Andrea uses client-centered therapy to shape conversations around whatever matters most to the person. This approach focuses on listening and reflecting so the person feels heard before moving to goals or tools. Cognitive behavioral therapy, or CBT, is used to help spot unhelpful thinking patterns and test small behavior changes that can reduce anxiety and improve motivation.Finding the right approach is part of the process. Andrea will work collaboratively to identify which methods fit a person’s needs, goals, and preferences. She often blends approaches rather than using a single method, and checks in regularly to adjust the plan as progress or new concerns arise.
Confirm current online session options before booking. When offered, remote sessions can make it easier to fit therapy into a busy workday, allow shorter check-ins when needed, and remove travel time. Online work also supports continuity when life changes make in-person visits harder. Ask about formats and scheduling when you complete the matching questionnaire so sessions match your routine and goals.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Andrea commonly address?
She helps people with stress, anxiety, self-esteem, coping with life changes, and ADHD-related focus concerns, plus workplace issues and related struggles such as caregiver stress and isolation.
What is her therapeutic style like?
Her approach is client-centered and conversational, with practical tools added from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing as needed.
How much experience does she have?
Andrea has 10 years of professional experience working with a range of stress and mood-related concerns.
What credentials and location should I know about?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.