- Attachment-informed
- Practical coping skills
- English and Russian
About Anastasia
Anastasia Seale is a counsellor who uses an integrative approach to support people facing stress, anxiety, relationship strain and grief. She is registered with the British Association for Counselling and Psychotherapy, BACP, and has seven years of practice experience. Anastasia works in English and Russian and offers care to adults in the United Kingdom.
Her style combines elements from attachment-based work, client-centred listening, cognitive behavioural ideas and psychodynamic thinking. She aims to understand how past relationships and experiences shape current patterns. Sessions are shaped around what each person needs, with an emphasis on clear, practical steps alongside emotional reflection.
Anastasia has experience helping with family conflict, attachment difficulties and intergenerational trauma. She also supports people dealing with abuse, depression, anxiety, self-harm and suicidal thoughts, as well as issues around parenting, infant loss and caregiver stress. Practical concerns such as communication, commitment and intimacy problems are part of her work.
People who come to her for workplace and wellbeing concerns can expect a focus on restoring balance and coping skills. She helps with anger, low self-esteem, compassion fatigue and the stress of life changes. The aim is to make everyday life and relationships more manageable and fulfilling.
Sessions are tailored to the individual and built on respect and sensitivity. Anastasia invites those who are struggling to reach out, complete a short questionnaire to match with her, and schedule sessions according to her availability. The subscription model used for sessions can be cancelled at any time.
How Anastasia’s approaches suit online therapy
Attachment-based work pays attention to how early relationships shape current feelings and reactions; online sessions can be a place to notice those patterns and practise new ways of relating. Client-centred therapy focuses on being heard and understood, offering a non-judgemental space where people can talk through what matters most to them. Cognitive behavioural techniques help identify thoughts and behaviours that keep problems going and develop small, practical steps to change them.Finding the right approach is often part of the early work. Anastasia will collaborate with each person to decide which combination of methods fits their needs, goals and preferences. This is a joint process and can be reviewed as therapy proceeds.
The practical benefits of remote work make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins around work breaks. Because session formats are not specified here, confirm the current options before booking so you know what is offered. Many people find online sessions help them remain consistent with therapy and apply new skills in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Russian
Frequently asked questions
What concerns does Anastasia commonly help with?
She supports people with stress, anxiety, depression, grief, trauma and relationship or family difficulties. Additional areas include parenting strain, compassion fatigue and problems with intimacy or communication.
What is her therapeutic style like?
Her work blends attachment-based, client-centred, cognitive behavioural and psychodynamic ideas. Sessions combine listening, reflection and practical steps to help change unhelpful patterns.
How much experience does she have?
Anastasia has seven years of counselling experience working with adults on a range of issues including trauma, family conflict and mood difficulties.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Russian.
Does she work with clients outside the UK?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on her availability.