- Stress and anxiety
- Relationship concerns
- English and Spanish
About Ana
Ana Garcia is a Licensed Professional Counselor (LPC) based in Texas with seven years of clinical experience. She focuses on work and wellbeing concerns like stress and anxiety, along with relationship strain, low self-esteem, and life changes. Ana speaks English and Spanish and frames therapy as a collaborative process aimed at practical change.
Ana believes each person knows their own story. She helps clients identify strengths and small steps they can take. Sessions are a place to sort through feelings about separation, control issues, caregiving stress, and other painful life events.
Her approach mixes clear tools and reflective conversation. Cognitive Behavioral Therapy is used to spot and shift unhelpful thinking. Mindfulness practices help people tolerate strong emotions without getting overwhelmed.
Ana also draws on Acceptance and Commitment Therapy to clarify values and move toward meaningful action. Psychodynamic ideas are used when past relationships show up in current patterns. She adapts techniques to the problem at hand instead of following a single script.
People work with Ana to manage panic attacks, process guilt and shame, and cope with loneliness or betrayal. She supports those navigating divorce, communication breakdowns, and questions about life purpose. Her aim is to help clients leave sessions with one or two practical steps to try between meetings.
Therapeutic approaches and how they work online
Ana uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as core tools in her work. Cognitive Behavioral Therapy helps people notice how thoughts and behaviors keep problems going and teaches practical strategies to change them, which can help with anxiety, panic, and low mood. Acceptance and Commitment Therapy focuses on clarifying values and taking small steps toward what matters, useful for motivation, life changes, and relationship choices.Finding the right approach is part of the work together. Ana collaborates with each person to match methods to their needs and goals. She reviews what helps and adjusts the plan as progress unfolds so therapy stays focused and relevant.
Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing scheduled check-ins during a workday or between appointments. Some people prefer sessions that use less bandwidth or shorter check-ins when needed. Ana aims to help clients apply practical steps from session into everyday routines and supports measurable progress over time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Ana commonly address?
She works with stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. Additional focuses include attachment and abandonment issues, caregiver stress, codependency, and panic symptoms.
What is her therapeutic style like?
Ana blends practical skills with reflective conversation. Sessions typically include problem solving, gentle exploration of past patterns, and short exercises to practice between meetings.
How much clinical experience does she have?
She has seven years of professional experience working with concerns such as anxiety, relationship problems, and depression.
What are her credentials and practice location?
She is a Licensed Professional Counselor, listed as LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.