- Collaborative approach
- Work and wellbeing
- Evidence-based tools
About Aminah
Aminah Long is a licensed clinical social worker with 13 years of experience helping people manage stress and improve wellbeing. She works from a collaborative, client-centered stance and focuses on practical steps that fit each person's life. Her approach is grounded in evidence-based therapeutic techniques aimed at lowering anxiety and improving coping skills.
Her work often addresses stress, anxiety, grief, and self-esteem concerns. She also supports people dealing with career questions, life transitions, and workplace issues. Additional areas she addresses include attachment and abandonment worries, communication problems, divorce and separation, guilt and shame, isolation and loneliness, and panic attacks.
In sessions she uses straightforward tools drawn from cognitive-behavioral ideas, mindfulness practices, and solution-focused methods. Conversations tend to center on identifying patterns, trying concrete strategies, and tracking small changes over time. The focus is on what helps you feel more steady and able to handle daily demands.
She brings attention to life purpose and money or financial stress when those topics come up, and she helps people build clearer goals and action steps. The tone in sessions is practical and respectful, aiming to uncover strengths clients already have.
Aminah is based in Maryland and works in English. If you’re considering support for workplace stress, anxiety, grief, or a major life change, she invites you to take the next step and explore a match.
How her approaches translate to online work
Aminah commonly draws from cognitive-behavioral ideas, mindfulness practices, and solution-focused techniques. Cognitive-behavioral methods look at thought and behavior patterns and try concrete strategies to change unhelpful cycles, which can help with anxiety, panic, and workplace stress. Mindfulness practices teach simple present-moment awareness and breathing or grounding exercises to reduce reactivity and manage grief or overwhelming emotions. Solution-focused techniques zero in on small, achievable steps and strengths to move toward clearer goals like career direction or improved communication.Finding the right approach is part of the work together. She will ask about your goals, what has helped or not helped before, and your day-to-day routines. Together you decide which methods to try and adjust them as progress is made, so therapy reflects your needs and preferences.
Practical benefits of online therapy include easier fitting of sessions into a busy schedule and fewer logistical barriers to keeping appointments. Because session formats are not specified here, confirm current session options before booking. Many people find online work useful for brief check-ins, practicing skills between sessions, and maintaining steady support while managing work and family demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does Aminah help with?
She works with people facing stress, anxiety, grief, and self-esteem problems, plus career and workplace issues and coping with life changes.
What is her therapeutic style?
Her style is collaborative and client-centered, focusing on practical strategies and skills that fit each person's goals and daily life.
How much experience does she have?
She has 13 years of experience working with individuals on a range of concerns including panic attacks and women’s issues.
What are her credentials and location?
She holds the LCSW-C credential in Maryland and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients schedule sessions?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.