- Stress and anxiety
- Grief and loss
- Self-esteem building
About Amanda
Amanda Walker is a counsellor who helps people struggling with stress, anxiety, low mood and relationship concerns. She supports people coping with grief and loss, and those wanting to build self-esteem and confidence. Amanda works from a compassionate, non-judgemental stance and encourages honest conversation about difficult feelings.
She has five years of professional experience and is credentialed with NCPS, which she uses to guide her practice in the United Kingdom. Sessions focus on making steps feel manageable rather than overwhelming. Amanda aims to help clients notice what matters to them and try small changes that fit their life.
In sessions she creates space for people to talk through what is worrying them and to practise ways of responding differently to stress. She supports people dealing with attachment wounds, abandonment, and communication problems that affect their relationships. Practical ideas are offered alongside reflection so clients can test new ways of relating outside the room.
Amanda also works with issues such as panic, post-traumatic stress, social anxiety and feelings of isolation. She helps people process guilt, shame and forgiveness, and to explore purpose during midlife transitions.
Her approach is collaborative: the client’s goals shape each session. She encourages regular review so the work stays relevant and achievable. If you are considering therapy, Amanda asks that you complete the matching questionnaire and then schedule according to her availability.
How evidence-based approaches work online and in sessions
Amanda draws on evidence-based techniques that focus on present difficulties and practical change. One common approach helps people notice patterns of thought and behaviour that fuel anxiety and low mood, and then practises alternatives that reduce symptoms and improve coping. This can be useful for panic, social anxiety and day-to-day stress.Another approach centres on attachment and relationships. It looks at how past experiences shape current bonds and communication, and offers ways to repair trust, reduce isolation and improve connection. This work often includes trying out new responses and reflecting on what feels different.
Finding the right method is part of the therapy process. Amanda works with each person to decide which techniques fit their goals and preferences. The choice is collaborative and reviewed regularly so changes can be made if something does not feel helpful.
If you are considering online therapy, please confirm the exact session options before booking as they are not stated here. Online work can make it easier to fit sessions into a busy schedule, reduce travel time and allow shorter check-ins when needed. It also means people can continue therapy during life changes while working with a registered or accredited professional who will help tailor the approach to your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Amanda commonly help with?
Amanda works with stress, anxiety, depression and relationship concerns. She also helps people with grief, self-esteem and life-purpose questions.
What is Amanda's approach in sessions?
She creates an open, non-judgemental space and works collaboratively with clients. Practical ideas are offered alongside conversation to help people make manageable changes.
How much experience does she have?
Amanda has five years of professional practice in the United Kingdom. That experience informs her way of working and the practical strategies she offers.
What credential does Amanda hold and where is she based?
She is credentialed with NCPS and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with Amanda?
She does not accept international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.