Alison Hopkins

Alison Hopkins is a counsellor who supports people coping with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and low mood. She also helps with intimacy-related concerns, anger, and life changes that feel overwhelming. Alison works in the United Kingdom and offers sessions in English, and she accepts international clients.

Alison aims to make the therapy room easy to talk in. She creates a calm, non-judgemental space where people can share thoughts and feelings. Sessions focus on listening first, then finding practical steps that feel manageable.

Her approach blends client-centred listening with techniques from cognitive behavioural therapy and trauma-focused work. This means conversations follow what matters to the person, while also using tools to spot unhelpful patterns and manage distress. Psychodynamic and existential ideas also inform how she looks at relationships and life meaning.

With 17 years of experience and registration with BACP - the British Association for Counselling and Psychotherapy - Alison brings long-term practice to sessions. She encourages small, steady changes rather than quick fixes. People who come to her often want clearer communication, less reactivity, or help processing painful experiences.

Practical concerns such as boundaries, control, attachment and intimacy are discussed in straightforward terms. She also offers support around specific topics like abandonment, infidelity, hoarding, first responder issues, and non-normative sexual cultures including BDSM and kink. If you are ready to take the next step, the Start Therapy button begins the process.

Therapeutic approaches and online working