- Stress and anxiety
- Relationships and family
- Self-esteem support
About Alexandria
Alexandria Hagler is a licensed clinical social worker with seven years of experience helping people manage stress and anxiety. She focuses on relationship and family concerns, as well as building motivation, self-esteem, and confidence. Alexandria aims to make the first steps toward change feel manageable and supported.
She creates a calm, nonjudgmental space where clients can talk through their thoughts and feelings. Sessions prioritize practical steps and small changes people can use between meetings. The emphasis is on clear, straightforward work rather than clinical jargon.
Alexandria often addresses attachment-related patterns and communication problems that show up in close relationships. She also helps people coping with life changes, caregiver stress, chronic illness or pain, and issues around body image and self-worth. Financial stress, midlife transitions, and questions of life purpose are also within her focus.
When relationship strain or separation occur, she helps clients sort priorities and cope with practical emotions. She supports people working through guilt, shame, forgiveness, and isolation or loneliness. Problems with impulsivity and control are explored with attention to everyday functioning.
Sessions are provided from California and are conducted in English. Alexandria uses evidence-based therapeutic techniques and partners with clients to set realistic goals and develop tools that fit daily life.
Evidence-based techniques explained for online work
Alexandria uses evidence-based therapeutic techniques that focus on what helps day to day. One common approach is practical cognitive work that looks at unhelpful thoughts and creates step-by-step ways to test and change them. This can help with anxiety, low mood, and self-critical thinking.She also uses methods that emphasize patterns in relationships and attachment. These techniques help people notice repeated ways they relate to others, and try new responses that reduce conflict and loneliness. That work often targets communication problems, boundary-setting, and rebuilding confidence after difficult relationships.
Finding the right mix of techniques is part of the process. Alexandria collaborates with each person to choose approaches that fit their goals, needs, and daily life. She reviews what’s working and adjusts the plan as therapy progresses.
Confirm current session options before booking, as formats are not listed here. Online therapy can make scheduling easier for people balancing work and family, reduce commute time, and allow shorter check-ins when a full session isn't feasible. Ask about the available format to see how sessions can be arranged to fit into a busy day.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Alexandria commonly address?
She helps people with stress, anxiety, relationship and family concerns, self-esteem, and coping with life changes. Additional focuses include attachment issues, body image, caregiver stress, chronic pain and illness, and communication problems.
What is her therapy style like?
Her approach is practical and straightforward, emphasizing a calm, nonjudgmental space. Sessions focus on talking through feelings and developing usable tools to apply between meetings.
How much experience does she have?
She holds seven years of professional experience working with clients on a range of life and relationship concerns.
What credential does she hold and where is she based?
She is licensed as an LCSW in California and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Alexandria?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.